As the weather gets warmer, there are plenty of opportunities to enjoy more activities. While this is normally a good thing, it’s not always so wonderful if you are managing back pain. Many people with recurring back pain report that summer heat and humidity makes it worse, a link supported by some scientific studies on weather, humidity, and back pain. Of course, this doesn’t mean you have to sit out the summer because you’re worried you’ll have to get minimally invasive spinal surgery. Los Angeles back surgeons suggest taking some precautions with some of the summer hazards that often exacerbate back pain.
Whether you’re going by car or plane, summer getaways often mean long periods of sitting in the same position when traveling. Sitting for too long can irritate muscles around the spine, especially in the lower back area. Further minimize travel-related back pain over the summer by:
Longer days and more light during summer months often lead to a change in regular sleep habits. You may also have difficulty falling asleep with increased heat and humidity, or you might be sleeping in hotel beds or even in a sleeping bag under the stars. Getting sufficient sleep is important any time of the year because it allows your spine and related tissues to naturally heal. Enhance your summer sleep habits by:
Many activities that take place in the summer can place extra strain on the spine. If you’re going to be attending a child’s or grandchild’s baseball game, for instance, take a seat cushion for the bleachers. Do a proper warm-up to retain the flexibility of your back-supporting muscles if you plan to participate in any sports-related activities in the backyard. Also consider:
If you do experience weather-related symptoms over the summer, take a break from the heat and enjoy some time in an air-conditioned space. Applying ice or heat to specific areas of pain can also soothe aching muscles that support your spine and ease inflammation. Should home remedies fail to provide relief even when you’re comfortably in cooler surroundings, see your doctor. If you injure your back during the summer or any other time of the year and experience chronic pain as a result, the expert surgeons at The Spine Institute Center can help. We specialize in a wide variety of procedures, from traditional spinal fusion to laminectomy back surgery. Los Angeles patients can trust in Dr. Hyun Bae and his team to find an effective solution for relief. Call 310-828-7757 today to schedule an in-person evaluation.