Category Archives: Back Pain Treatments

How to Treat and Prevent Spasms in the Lower Back

Sometimes all it takes to trigger a painful lower back spasm is attempting to quickly lift something heavy without thinking about proper form. Other times, spasms occur because of repetitive movements, poor posture, or strains/sprains from overuse or overextension. Often accompanied by a sensation of affected muscles moving or contracting, the resulting discomfort can include […]

View Full Article

Diagnosis and Treatment of Facet Arthropathy

Your spine is able to bend and twist primarily because of several small joints (called facet joints) located on each side of the vertebrae. As is the case with any other joints in the body, these spinal joints can wear down over time. Sometimes this wear and tear contributes to the development of a type […]

View Full Article

How Posture Bras Can Relieve Back Pain

The human spine is strong enough to effectively support many different sources of weight, including the type of extra weight common in women with larger chest areas. While it’s not uncommon for women to blame their back pain on their breasts, it’s usually related posture issues that contribute to the discomfort. Over time, curvature of […]

View Full Article

7 Ways to Prevent Back Pain without Medication

More than 100,000 Americans are hospitalized each year because of issues related to non-steroidal anti-inflammatory drugs (NSAIDs). There are equally compelling statistics about the potential dangers of powerful opiate painkillers that are also sometimes prescribed for patients with back pain. This isn’t to say medication is inherently bad. When used properly, it can ease chronic […]

View Full Article

How to Prevent Spine Pain If You Work from Home

The number of people working outside of the office has continued to climb for more than a decade, so much so that one in five Americans now work from home. If you’re a telecommuter, you may not be fully aware of how your spine could be affected by a more casual work environment. According to […]

View Full Article

3 Ways Massages Relieve Back Pain

The idea that the power of touch has the ability to heal dates back to ancient China and Egypt. Hindus refer to using touch for therapeutic purposes as Ayurveda, considered one of the world’s oldest forms of holistic medicine. Even in today’s modern world of minimally invasive spine surgery, there’s still something to be said […]

View Full Article

Why Opting for Early Physical Therapy Is Beneficial for Lower Back Pain

Going through physical therapy (PT) after spine surgery or as part of an attempt to manage chronic pain is fairly common and often helpful for patients. Recent research suggests exploring PT options earlier may be even more beneficial, especially for people with lower back pain (LBP). Professional Los Angeles spine surgeons share a closer look […]

View Full Article

5 Tips for Treating Your Upper Back Pain

Lower back pain is the leading cause of work-related disability, not to mention one of the most common reasons people see a doctor. However, upper back pain linked to inflamed tissues, herniated cervical discs, strained muscles, or a fractured vertebra can be just as disruptive to your daily routine. If you’re living with upper back […]

View Full Article

5 Reasons Back Pain Treatments Don’t End Up Working

Back pain is something most of the population will experience at one time or another. Most of the time, a little rest or taking a break from certain activities is all that’s necessary to resolve the issue. Other times, a more specific treatment plan that includes medication and various forms of physical therapy is recommended. […]

View Full Article

Treatment Options for Knots in the Back

If you have back pain that comes on suddenly now and then, you’ve probably used some variation of the expression “knots in your back” to describe this type of discomfort, but what does it mean to have a “knot” in your back? Pain of this nature is caused by inactive or underused muscle tissues that […]

View Full Article