Category Archives: Back Pain Treatments

4 Alternative Forms of Therapy for Back Pain

Simply having back pain doesn’t necessarily mean surgery is your only option. However, if you’ve been relying mostly on medication to get through your daily routine without distracting pain, you’re not doing yourself any favors either. Meds only mask symptoms. For some people with back pain, alternative therapies can be effective options that reduce or […]

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Pros & Cons of Medication for Back Pain

When back pain becomes a significant distraction from daily life, many people are inclined to take some type of medication to make their discomfort go away. While there’s no denying the fact that opioid painkillers and other types of pain meds can have some benefits for people with back pain, this isn’t a solution you […]

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Does Icy Hot Help with Back Pain?

If you frequently experience back pain, you probably have a favorite over-the-counter remedy. One of the most popular remedies is called Icy Hot, which is available in various forms, such as creams, sprays, gels, sleeves, and patches. Basically, Icy Hot works by cooling down the affected area and irritating it to some extent with heat […]

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Active vs. Passive Treatments for Spine Injuries

For most people, the first attempt at treating a back injury instinctively involves getting some rest or taking over-the-counter medications. These are referred to as “passive” treatments or actions because you’re simply treating your symptoms. However, a fairly serious back injury is more likely to respond better to treatment that requires you to participate or […]

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Treatment for Back Pain Felt in More Than One Area

When back pain is limited to one location, such as the lower spine, pinpointing the source of symptoms and putting together an effective treatment plan can still be a challenging process, mainly because of the many issues that can affect the human spine in so many ways. If your back pain is affecting more than […]

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How to Treat and Prevent Spasms in the Lower Back

Sometimes all it takes to trigger a painful lower back spasm is attempting to quickly lift something heavy without thinking about proper form. Other times, spasms occur because of repetitive movements, poor posture, or strains/sprains from overuse or overextension. Often accompanied by a sensation of affected muscles moving or contracting, the resulting discomfort can include […]

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Diagnosis and Treatment of Facet Arthropathy

Your spine is able to bend and twist primarily because of several small joints (called facet joints) located on each side of the vertebrae. As is the case with any other joints in the body, these spinal joints can wear down over time. Sometimes this wear and tear contributes to the development of a type […]

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How Posture Bras Can Relieve Back Pain

The human spine is strong enough to effectively support many different sources of weight, including the type of extra weight common in women with larger chest areas. While it’s not uncommon for women to blame their back pain on their breasts, it’s usually related posture issues that contribute to the discomfort. Over time, curvature of […]

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7 Ways to Prevent Back Pain without Medication

More than 100,000 Americans are hospitalized each year because of issues related to non-steroidal anti-inflammatory drugs (NSAIDs). There are equally compelling statistics about the potential dangers of powerful opiate painkillers that are also sometimes prescribed for patients with back pain. This isn’t to say medication is inherently bad. When used properly, it can ease chronic […]

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How to Prevent Spine Pain If You Work from Home

The number of people working outside of the office has continued to climb for more than a decade, so much so that one in five Americans now work from home. If you’re a telecommuter, you may not be fully aware of how your spine could be affected by a more casual work environment. According to […]

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