Many people associate spine-related problems with older adults. Statistically, this age group does tend to be affected most by issues of this nature, but there are some spine-related conditions that can be equally troublesome for younger patients. One of these […]
Vitamin D boosts the immune system and helps with bone development, and a recent study has linked insufficient vitamin D levels to back pain in postmenopausal women. Because this nutrient can also play a role in minimizing spine-related issues, including […]
Back pain is sometimes a frustrating mystery. This is mainly because the human spine itself is fairly complex and affected by many different factors and supporting parts. What this can mean for some people with back pain is the uncertainty […]
The hamstrings are a group of muscles in the back part of the upper leg. If these soft tissues are tight, added stress can be placed on the lower back. This can be a problem if you also have issues […]
Located in the lower back, the sciatic nerve is the longest single nerve in the human body, so it should come as no surprise that it’s also a common source of lower back pain and related symptoms. If this is […]
If you’re in the process of rehabilitation and recovery from a back injury, have you tried an exercise ball? They’re naturally designed to target and strengthen the same core muscles that ease stress and strain on the spine, especially in […]
The human spine is a remarkably designed structure. Still, it sometimes needs some attention from skilled surgeons if there’s a problem that can’t be resolved with nonsurgical remedies, which is where spinal technology comes into play. Many of the newer […]
One of the many things your spine does is allow you to be flexible enough to participate in various athletic activities. Flexibility is equally essential for cooking, household chores, gardening, and other daily tasks. Over time, your backbone and its […]
When you go to your doctor about spine-related aches and pains, you’ll likely undergo a physical exam and be asked to discuss your symptoms. But image tests are often needed to confirm a suspected issue or get a better idea […]