Using Tennis Balls for a DIY Back Massage in Los Angeles, CA
How to Use Tennis Balls for a DIY Back Massage

A massage is a great way to relax and ease pressure on your lower back and nearby parts that may be affected. But if treating yourself to regular massage therapy sessions doesn’t fit into your budget or schedule, you may […]

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How to Enhance Flexibility in Your Spine Following Surgery in Los Angeles, CA
4 Ways to Enhance Flexibility in Your Spine Following Surgery

Spine surgery based on an accurate diagnosis has the potential to boost your quality of life as you get back to your normal activity levels. But don’t expect to instantly accomplish this goal after having a spine-related procedure. During the […]

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Can the Spine Realign Itself in Los Angeles, CA
Can My Spine Realign On Its Own?

While it’s common to have spine-related aches and pains now and then, most people have fairly healthy spines. Over time, the back and its parts can become misaligned due to age-related wear, poor posture habits, and other factors. If you’re […]

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Treatments for Facet Joint Hypertrophy

Located along each level of the rear side of the spine, facet joints are small structures that support and stabilize the backbone and keep it flexible. As is the case with other parts of the spine, facet joints can be […]

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Tips People Can Benefit from Lumbar Fusion Surgery in Los Angeles, CA
3 Ways People Can Benefit from Lumbar Fusion Surgery

When fusion surgery is performed in the lower back area, it’s typically because of issues with a spinal disc—usually one affected by age-related wear or some other type of damage. As the name suggests, fusion surgery involves “fusing,” or joining, […]

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Can Sciatica Lead to Knee Pain in Los Angeles, CA
Can Knee Pain Be Caused by Sciatica?

Most people don’t associate knee pain with sciatica. But if common sources of knee-related pain are eliminated, something going on in the lower back area may be affecting the knee. One possibility is irritation of the sciatic nerve, which originates […]

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Yoga Poses that Can Relieve Scoliosis Symptoms in Los Angeles, CA
4 Simple Yoga Poses that Can Relieve Scoliosis Symptoms

Even if it wasn’t a great source of discomfort when it first developed, scoliosis can still cause painful flare-ups later in life. One way to keep discomfort related to an abnormal sideways curvature of the spine in check is with […]

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How Long Will Sciatica Last in Los Angeles, CA
How Long Does Sciatica Usually Last?

Running from the lower back on down, the sciatic nerve is the longest single nerve in the human body. If it becomes compressed or irritated, the resulting discomfort, referred to as sciatica, can affect the lower back and nearby extremities. […]

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Myths About Good Posture in Los Angeles, CA
6 Misconceptions about Correct Posture

Posture is one of those things that bring to mind visions of being told to “sit up straight” as a child. But the type of posture that’s good for your spine involves retaining your spine’s natural curvature and alignment as […]

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