Tips to Use a Rolled-Up Towel for Neck Pain Relief in Los Angeles, CA
How to Use a Rolled-Up Towel for Neck Pain Relief

You may have heard of using a rolled towel for lower back support, but can this same DIY technique minimize neck pain? The short answer is “yes.” It’s a simple concept that involves the use of a small bath towel […]

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Essential Facts About Arthritis in the Neck in Los Angeles, CA
Arthritis in the Neck: Essential Facts

Affecting one of the most mobile parts of the body, neck arthritis is a condition that can have a big impact on quality of life because it can cause painful neck movements, stiffness, and reduced range of motion. Before exploring […]

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Tips for Flying with Back Pain in Los Angeles, CA
8 Suggestions for Flying with Back Pain

Flying typically means sitting in a space where you have limitations on movement, not to mention being relegated to one seat as you get from point A to point B, so it’s easy to see why airplane rides can contribute […]

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Which Is Better for Sciatic Pain: Exercise or Epidural Steroid Injections in Los Angeles, Ca
Exercise or Epidural Steroid Injections: Which Is Better for Sciatic Pain?

Sciatica is the general term for pain, tingling sensations, and similar symptoms that extend along the pathway of the sciatic nerve, which starts in the lower back and moves downward. The discomfort related to this condition can have a serious […]

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Can Exercise Boost Spinal Health in Los Angeles, CA
How Exercise Can Boost Spinal Health

One of the most effective ways to keep your back and the parts that support it healthy is with regular exercise. In fact, most treatment plans for back pain not related to a serious structural problem include regular exercise, physical […]

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Link Between Insomnia & Pain in the Lower Back in Los Angeles, CA
Is There a Link Between Insomnia & Pain in the Lower Back?

It’s no secret that chronic lower back pain (LBP) can make it difficult to get a good night’s sleep. A new study suggests a possible link between insomnia—which affects about 10 percent of Americans on a recurring basis—and the ability […]

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What are the Causes of Tender Spots on the Back in Los Angeles, CA
3 Causes of Tender Spots on the Back

A tender spot that causes general or widespread pain when touched is a vague symptom that can have many possible sources, some of which can be serious. Today, we’re going to focus on tender spots on the spine that are […]

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Causes & Treatment of Sharp Lower Back Pain in Los Angeles, CA
Sharp Lower Back Pain: Causes & Treatment

If your back pain is dull, mild, or intermittent, you may be able to ignore it with relative ease until it passes. However, this isn’t likely to be the case if you have sharp pain in your lumbar (lower) spine […]

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Treating Persistent Pain from a Spine Injury in Los Angeles, CA
How to Treat Persistent Pain from a Spine Injury

Because back pain affects roughly 90 percent of the population at one time or another, it’s easy to get into the habit of assuming discomfort related to some type of injury that’s not an obvious medical emergency will eventually go […]

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