Link Between Insomnia & Pain in the Lower Back in Los Angeles, CA
Is There a Link Between Insomnia & Pain in the Lower Back?

It’s no secret that chronic lower back pain (LBP) can make it difficult to get a good night’s sleep. A new study suggests a possible link between insomnia—which affects about 10 percent of Americans on a recurring basis—and the ability […]

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What are the Causes of Tender Spots on the Back in Los Angeles, CA
3 Causes of Tender Spots on the Back

A tender spot that causes general or widespread pain when touched is a vague symptom that can have many possible sources, some of which can be serious. Today, we’re going to focus on tender spots on the spine that are […]

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Causes & Treatment of Sharp Lower Back Pain in Los Angeles, CA
Sharp Lower Back Pain: Causes & Treatment

If your back pain is dull, mild, or intermittent, you may be able to ignore it with relative ease until it passes. However, this isn’t likely to be the case if you have sharp pain in your lumbar (lower) spine […]

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Treating Persistent Pain from a Spine Injury in Los Angeles, CA
How to Treat Persistent Pain from a Spine Injury

Because back pain affects roughly 90 percent of the population at one time or another, it’s easy to get into the habit of assuming discomfort related to some type of injury that’s not an obvious medical emergency will eventually go […]

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Does My Back Hurt When I’m Seated in Los Angeles, CA
Why Does My Back Hurt When I’m Seated?

Most people think of sitting as a way to take a load off and relax. However, this isn’t always the case—at least not if sitting seems to trigger or worsen spine-related discomfort. If you’re experiencing this type of pain on […]

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Things that Raise the Risk of Developing Spinal Osteoporosis in Los Angeles, CA
4 Things that Raise the Risk of Developing Spinal Osteoporosis

Meaning “porous bone” in Latin, osteoporosis (OP) is a bone disease that reduces bone density and strength, sometimes to the point where a person is more likely to experience vertebral or spinal joint fractures. In fact, it’s estimated that more […]

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Which Is Better for Lumbar Pain: Ice or Heat in Los Angeles, CA
Ice or Heat: Which Is Better for Lumbar Pain?

Soft tissue strains, muscle sprains, and herniated discs are some of the sources of lower back pain that tend to respond well to heat and ice applications. But before you fill up a hot water bottle or grab an ice […]

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5 Tips to Prevent Back Injuries [Infographic]
5 Ways to Avoid Injuring Your Back [Infographic]

Back pain from an injury can seriously impact quality of life. Some back injuries are more difficult to avoid than others, but there are ways to prevent many common injuries. The following infographic offers a few tips on how you […]

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Can Applying Heat Relieve Symptoms of Sciatica in Los Angeles, CA
How Can Applying Heat Relieve Symptoms of Sciatica?

You may assume heat therapy for sciatica isn’t working for you if you apply a heating pad or heat wrap to your leg, thigh, or calf and experience little or no relief. However, the reason for this may be because […]

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