Category Archives: Neck Pain

How to Avoid Neck Pain When You Fly

Whether you regularly fly for business or just occasionally for personal reasons, you’re likely well aware that soaring through the friendly skies sometimes results in neck pain. The good news is that most neck-related pain resulting from flying is often a temporary inconvenience as long as nothing structural is involved. You’ll also be pleased to […]

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Know Your ABCs: Causes and Symptoms of Disc-Related Pain

Most of the 23 discs that make up the human spine are in the middle back (thoracic spine) area. However, it’s the spongy supportive structures in the neck and lower back that often contribute to disc-related pain because spinal discs in these areas are more flexible and less protected than mid-spine discs. If you experience […]

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How to Manage Your Chronic Pain During the Summer

Whether it’s spending more time in the backyard with kids or grandkids or taking time to enjoy favorite outdoor activities, there are many ways to take advantage of longer days and warmer weather. However, if you’re among the millions of Americans with some type of chronic pain, the days of summer may not be so […]

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How to Tell If Your Shoulder Pain Is Coming from Your Neck

It’s not unusual to have shoulder pain after absorbing the impact from a few hard tackles, repetitive movements performed while working, or a workout routine. Most instances of shoulder pain are due to rotator cuff tears, damaged cartilage or tendons, or swollen bursa sacs that normally protect the shoulder joint, but there are times when […]

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Is Cracking the Neck Unhealthy?

If you have a habit of “cracking” your neck, it’s probably something you do without thinking. In some cases, you may find yourself cracking your neck to relieve stiffness or ease nagging aches and pains. Even if you do feel temporary relief when you move your neck from one side to the other until you […]

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5 Ways Following a Healthy Diet Can Prevent Neck Pain

A network of nerves in the neck form important connections between the brain and the muscles that support the cervical spine. Inflammation, poor circulation, and other issues that affect these nerves have the potential to contribute to pain. When you factor in daily stress from waking and sleeping movements, it’s easy to see the importance […]

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5 Myths About Morning Spine Pain

It’s not unusual to experience spine pain first thing in the morning. This type of pain often goes away during the course of a day. Discomfort of this nature is referred to as trigger pain, meaning it’s typically triggered by some type of movement or a condition affecting the back or its supporting muscles, nerves, […]

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Why Is It Difficult to Diagnose Spine Pain?

Consisting of 33 bones and an assortment of discs, joints, and tissues, the human spine is more complex than most people realize, and this doesn’t even count the muscles, tendons, and ligaments that provide direct or indirect support to the backbone or the many nerves in and around it. There are a variety of things […]

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How Veterans Can Manage Their Spine Pain

Spine pain is a fairly common experience among the general population, and it’s even more prevalent among veterans. While most military members are in good physical shape, lugging around gear and going through physically demanding maneuvers can take a toll on a healthy backbone and its supporting joints, muscles, and nerves. When you factor in […]

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How Spine Pain Affects Women & Men Differently

Spine pain can affect anywhere from 80 to 90 percent of the population at one time or another. While both men and women can have the exact same source of spine pain and very similar symptoms, the way each of the sexes handles this type of discomfort can vary. A study by researchers in India […]

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