Category Archives: Neck Pain

What Are the 5 Best Exercises for Relieving Neck Pain? [Infographic]

If you plan to see a Los Angeles spine surgeon in an attempt to find relief for your chronic neck pain, one of the things the specialist might suggest is doing certain exercises. The staff at The Spine Institute has put together an infographic detailing the step-by-step process of several exercises that are often effective […]

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What You Should Know About Neck Pain

Affecting approximately 10 percent of the population, neck pain is rarely associated with life-threatening conditions. In most cases, neck pain subsides within a few weeks, with about 90 percent of people with neck pain reporting no discomfort at all beyond eight weeks. Test your knowledge with these important facts about neck pain. The Basics of […]

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Tips for Relieving a Muscle Spasm in the Neck

Whether it’s while you’re busy with daily work tasks or hurriedly trying to get your kids ready for their school day, a neck spasm often occurs when it’s least expected. In fact, all it takes is one awkward movement for muscles in your neck to suddenly and involuntarily tighten. Tension related to emotional stress can […]

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5 Tips for Avoiding Pain Caused by Tech Neck

Advances in technology can change how certain types of injuries are classified. For instance, whiplash was once referred to as “railway spine” when trains were the preferred mode of transportation. Injuries from excessive neck craning were once more likely to affect individuals who had to lean forward to perform certain work-related duties or repetitive tasks. […]

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Symptoms of Neck Sprains and What to Do About Them

Simply waking up with a stiff or sore neck doesn’t mean you have a sprain. Typically, neck sprains occur when there’s some type of forceful motion or movement that stretches soft tissues within this area beyond their normal range of motion. Unless the motion or movement affects cervical vertebrae and joints, neck sprains are usually […]

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4 Tips for Maximizing Physical Therapy to Relieve Neck Pain

Neck pain is sometimes an occasional annoyance that goes away fairly quickly. However, if you’re living with chronic neck-related discomfort that’s been an issue for four to six months or more, your doctor may prescribe physical therapy (PT). To help you get the most out of your PT efforts, here are some tips to keep […]

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What Are the Signs of Cervical Bone Spurs & How Are They Treated?

Occasional or short-term discomfort in the neck area is usually linked to tense or irritated muscles, tendons, or ligaments. If you’re having persistent neck pain, it’s time to find out what’s really going on. Cervical bone spurs (osteophytes) are one possible cause of chronic or recurring neck pain. These overgrowths that develop along the edges […]

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How to Avoid Neck Pain When You Fly

Whether you regularly fly for business or just occasionally for personal reasons, you’re likely well aware that soaring through the friendly skies sometimes results in neck pain. The good news is that most neck-related pain resulting from flying is often a temporary inconvenience as long as nothing structural is involved. You’ll also be pleased to […]

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Know Your ABCs: Causes and Symptoms of Disc-Related Pain

Most of the 23 discs that make up the human spine are in the middle back (thoracic spine) area. However, it’s the spongy supportive structures in the neck and lower back that often contribute to disc-related pain because spinal discs in these areas are more flexible and less protected than mid-spine discs. If you experience […]

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How to Manage Your Chronic Pain During the Summer

Whether it’s spending more time in the backyard with kids or grandkids or taking time to enjoy favorite outdoor activities, there are many ways to take advantage of longer days and warmer weather. However, if you’re among the millions of Americans with some type of chronic pain, the days of summer may not be so […]

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