How to Sleep If You Have Neck Pain in Los Angeles, CA
3 Ways to Sleep if You Have Neck Pain

Approximately 15 percent of the 100 million or so Americans who experience chronic pain have neck-related discomfort. Even if your neck pain isn’t chronic, you may find it difficult to get a good night’s sleep if you have occasional neck-related […]

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Cervicalgia Symptoms & It's Treatment in Los Angeles, CA
What Are the Symptoms of Cervicalgia, & How Is It Treated?

Neck pain ranks just behind lower back pain as one of the most common medical complaints in the United States. Some sources of neck pain produce symptoms that extend to nearby areas such as the shoulders and arms. However, neck […]

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Neck Pain Relief: 5 Best Exercises [Infographic]
What Are the 5 Best Exercises for Relieving Neck Pain? [Infographic]

If you plan to see a Los Angeles spine surgeon in an attempt to find relief for your chronic neck pain, one of the things the specialist might suggest is doing certain exercises. The staff at The Spine Institute has […]

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Learning About Neck Pain in Los Angeles, CA
What You Should Know About Neck Pain

Affecting approximately 10 percent of the population, neck pain is rarely associated with life-threatening conditions. In most cases, neck pain subsides within a few weeks, with about 90 percent of people with neck pain reporting no discomfort at all beyond […]

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Alleviating a Muscle Spasm in the Neck in Los Angeles, CA
Tips for Relieving a Muscle Spasm in the Neck

Whether it’s while you’re busy with daily work tasks or hurriedly trying to get your kids ready for their school day, a neck spasm often occurs when it’s least expected. In fact, all it takes is one awkward movement for […]

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Ways for Preventing Pain Caused by Tech Neck in Los Angeles, CA
5 Tips for Avoiding Pain Caused by Tech Neck

Advances in technology can change how certain types of injuries are classified. For instance, whiplash was once referred to as “railway spine” when trains were the preferred mode of transportation. Injuries from excessive neck craning were once more likely to […]

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Neck Sprains Signs and What to Do About Them in Los Angeles, CA
Symptoms of Neck Sprains and What to Do About Them

Simply waking up with a stiff or sore neck doesn’t mean you have a sprain. Typically, neck sprains occur when there’s some type of forceful motion or movement that stretches soft tissues within this area beyond their normal range of […]

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Ways to Increase Physical Therapy to Relieve Neck Pain In Los Angeles, CA
4 Tips for Maximizing Physical Therapy to Relieve Neck Pain

Neck pain is sometimes an occasional annoyance that goes away fairly quickly. However, if you’re living with chronic neck-related discomfort that’s been an issue for four to six months or more, your doctor may prescribe physical therapy (PT). To help […]

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Signs & Treatment of Cervical Bone Spurs in Los Angeles, CA
What Are the Signs of Cervical Bone Spurs & How Are They Treated?

Occasional or short-term discomfort in the neck area is usually linked to tense or irritated muscles, tendons, or ligaments. If you’re having persistent neck pain, it’s time to find out what’s really going on. Cervical bone spurs (osteophytes) are one […]

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