Category Archives: Back & Neck Pain Treatments

Pinched Nerve Remedies: At-Home Treatments

A nerve becomes “pinched” or compressed when some type of nearby structure gets too close for comfort. The resulting pressure prevents the affected nerve from functioning properly, which could contribute to reduced sensitivity in the affected area, pain that extends (radiates) to nearby areas such as arms, shoulders, or thighs, numbness and tingling sensations, and […]

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10 Methods for Relieving Headaches Associated with Neck Pain

According to the National Headache Foundation, severe headaches account for nearly 160 million lost workdays each year in the United States. It’s believed most headaches are caused by tight muscles and blood vessels that expand in the head. Tense neck muscles sometimes contribute to headaches as well, and other times constricting pain in the forehead […]

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How to Prevent Tablet Neck

Tablets can certainly come in handy for parents looking to keep kids occupied on long car rides, teens wanting to check out movies or play games on a larger screen than a cell phone, or busy executives needing easy access to stats and reports. However, a potential problem with tablets is the forward neck bending […]

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5 Ways to Relieve a Stiff Neck

From sleeping in awkward positions to spending multiple hours at work using your computer or answering the phone, there are many things that can contribute to a stiff neck. Luckily, it’s often a temporary problem. Even so, neck stiffness isn’t usually something you can ignore. However, there are some things you can do to soothe […]

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Using Spinal Cord Stimulation to Treat Chronic Pain

When ongoing back pain isn’t responding well to traditional treatments, patients often explore other options before resorting to spine surgery. Spinal cord stimulation (SCS) is one such option. While it doesn’t treat the true source of pain, SCS provides relief by blocking the transmission of pain signals to the brain. How Spinal Cord Stimulation Works […]

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What Is ACDF?

If your neck pain isn’t responding well to physical therapy, anti-inflammatory medications, and other conservative treatments, it may be time to consider an anterior cervical discectomy and fusion procedure. Having a solid understanding of what’s involved with ACDF can help determine if it’s the right solution for your neck pain. When ACDF Is Recommended ACDF […]

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How to Manage Back Pain During the Holidays

Unfortunately, back pain doesn’t take a holiday. In fact, increased stress and a change in activity level can sometimes make recurring back pain worse during the holiday season. The good news is that there are some steps you can take to better manage your back pain while crossing things off your never-ending “to-do” list. 1. […]

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How Acupuncture Helps Relieve Back Pain

Despite a lack of widespread support within the mainstream medical community, many people with persistent lower back pain find relief from acupuncture and turn to it as a means of avoiding more serious options like spinal surgery. Involving the careful insertion of sterilized needles into strategic points within the body in an effort to eliminate […]

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