How Your Weight is Related to Back Pain in Los Angeles, CA
How Does Losing Weight Help Your Back?

Roughly 90 percent of the population will experience spine-related aches and pains at one time or another. However, this doesn’t mean you just have to accept spine pain as an inevitable part of life. There are many positive lifestyle adjustments […]

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Back-Related Myths in Los Angeles, CA
4 Myths Concerning Your Back

In a Google world, it’s easy to get into the habit of believing whatever spine-related information you happen to come across while searching online. You might even find yourself getting pieces of advice from well-meaning friends that they swear is […]

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Daily Habits Which Can Cause Back Pain in Los Angeles, CA
Everyday Habits that Can Unwittingly Harm Your Back

From the time you wake up until the time you go to bed, your spine is designed to handle an incredibly varied workload. Normally, the spine is perfectly capable of silently bearing this burden, but there may be times when […]

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Preventing Back Problem Caused by Vibrating Machinery in Los Angeles, CA
Avoiding Back Problems Caused by Vibrating Machinery

Working in agricultural, industrial, or construction-related occupations often means using machinery that produces strong vibrations. Work that involves tasks such as plowing, driving in large commercial vehicles or cumbersome transport vehicles for long hours, or using a jackhammer and similar […]

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Features of a Back-Friendly Office Chair in Los Angeles, CA
5 Characteristics of a Back-Friendly Office Chair

Office chairs are like any other piece of furniture in that personal preference is what ultimately determines what’s comfortable for you. Still, there are some back-friendly traits and features that tend to make certain office chairs better than others, especially […]

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Benefits of Good Posture on Your Health in Los Angeles, CA
How Does Good Posture Benefit Your Health?

Just like eating more veggies, maintaining good posture is one of those things most people know is good for them, yet they don’t always do it. Poor posture alone doesn’t usually contribute to sudden or acute back pain. However, it […]

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How to Keep Spine Healthy via Diet in Los Angeles, CA
Diet & Nutrition for a Healthy Spine

The benefits of your ongoing efforts to keep your spine healthy will become apparent each time you have a day without significant or lingering discomfort. Not all potential sources of spine-related pain can be prevented, and some even require the […]

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Is Smoking is a Reason of Spinal Problems in Los Angeles, CA
Can Smoking Cause Spinal Problems?

It may be time to add spinal health conditions to the growing list of not-so-positive things associated with smoking. While smoking doesn’t automatically mean a person will develop spine problems, research suggests it does increase susceptibility to back pain, which […]

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Walking to Promote Spinal Health in Los Angeles, CA
How Does Walking Promote Spinal Health?

There’s one thing most of us do daily in one form or another that can promote spine health—the simple act of walking. In fact, a new study suggests the act of putting one foot in front of the other on […]

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