How Inadequate Sleep Can Be Harmful for Your Spine in Los Angeles, CA
4 Ways Inadequate Sleep Can Be Harmful for Your Spine

It’s common to associate sleep-related back issues with uncomfortable sleep positions or a mattress that’s not as supportive as it could be. While these are certainly valid sources of spine-related aches and pains that should be addressed, a lack of […]

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Tips for Distance Learning Students to Maintain Spine Health in Los Angeles, CA
Ways for Distance Learning Students to Maintain Spine Health

A new school year in the time of COVID-19 means making decisions about in-person and online education. In some instances, school districts have already opted to continue to conduct their classes remotely for the time being. This ultimately means more […]

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Is It Essential to Pay Attention to Spinal Health in Los Angeles, CA
Why Is It Essential to Pay Attention to Spinal Health?

It’s easy to take the human spine for granted. Still, it’s not a good idea to keep this all-important part of your anatomy out of mind. If you do, you may find yourself experiencing spine-related aches and pains that instantly […]

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Myths About Good Posture in Los Angeles, CA
6 Misconceptions about Correct Posture

Posture is one of those things that bring to mind visions of being told to “sit up straight” as a child. But the type of posture that’s good for your spine involves retaining your spine’s natural curvature and alignment as […]

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Tips to Keep Your Back Strong While Practicing Physical Distancing in Los Angeles, CA
4 Ways to Keep Your Back Strong While Practicing Physical Distancing

While we’re all trying to find some semblance of normality after several months of dealing with the global pandemic, it’s still important to be mindful of social distancing and other COVID-19-related guidelines. These restrictions may make it difficult to strengthen […]

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Tips to Improve Your Spine’s Range of Motion in Los Angeles, CA
Ways to Improve Your Spine’s Range of Motion

Your spine is naturally designed to help you move and maintain optimal range of motion and flexibility. This ability is especially beneficial for athletic activities, but it can be just as useful for gardening, cooking, work-related movements, and other everyday […]

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How to Boost Vitamin D Levels for Back Health in Los Angeles, CA
Ways to Boost Vitamin D Levels for Back Health

Vitamin D boosts the immune system and helps with bone development, and a recent study has linked insufficient vitamin D levels to back pain in postmenopausal women. Because this nutrient can also play a role in minimizing spine-related issues, including […]

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Tips for Boosting Spinal Flexibility in Los Angeles, CA
How to Make Your Spine More Flexible

One of the many things your spine does is allow you to be flexible enough to participate in various athletic activities. Flexibility is equally essential for cooking, household chores, gardening, and other daily tasks. Over time, your backbone and its […]

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Should I Have a Spinal CT Scan in Los Angeles, CA
Why Should I Have a Spinal CT Scan?

When you go to your doctor about spine-related aches and pains, you’ll likely undergo a physical exam and be asked to discuss your symptoms. But image tests are often needed to confirm a suspected issue or get a better idea […]

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