Can Wearing a Spinal Support Belt Be Beneficial?in Los Angeles, CA
How Can Wearing a Spinal Support Belt Be Beneficial?

Spine pain is something that will eventually affect pretty much everyone at one time or another. If this is something you’re currently living with on a fairly regular or recurring basis, you’re likely open to any reasonable suggestions, one of […]

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What Vitamins Nutrients Are Essential for Spine Health in Los Angeles, CA
Vitamins & Minerals that Are Critical for Optimal Back Health

“You are what you eat” also extends to your spine. If your back and the different parts that support it aren’t getting the right mix of beneficial nutrients, you may be setting yourself up for unexpected aches and pains later […]

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Can Exercise Boost Spinal Health in Los Angeles, CA
How Exercise Can Boost Spinal Health

One of the most effective ways to keep your back and the parts that support it healthy is with regular exercise. In fact, most treatment plans for back pain not related to a serious structural problem include regular exercise, physical […]

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Exercise Activities that Could Hurt Your Spine in Los Angeles, CA
Exercise-Related Activities that Can Be Harmful for Your Back

Being active is generally good for a healthy spine or even one that’s healing. At the same time, there are some exercise activities that could do more harm than good for your backbone and its various parts. Today, we’re going […]

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Fashion Accessories that Could Harm Your Spine in Los Angeles, CA
3 Style Choices that Can Be Harmful for the Back

There’s nothing wrong with being trendy and stylish when it comes to fashion and the extra things that round out your look. But some of your choices with the accessories you wear or carry could end up affecting your spine. […]

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X-Rays Can Not Detect Spine Problems in Los Angeles, CA
Spine Problems X-Rays Might Not Detect

When you have back pain or related symptoms, one of the first steps your doctor might take is to order X-rays. After all, X-rays have been a standard diagnostic tool for more than a century. Even so, they don’t always […]

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Tips to Maintain a Healthy Back while Taking Online Courses in Los Angeles, CA
How to Maintain a Healthy Back while Taking Online Courses

  Online learning has continued into the new school year in many parts of the country. Some school districts are mixing things up with hybrid learning, which is a mix of in-person experiences and online lessons, to find a safe […]

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How Inadequate Sleep Can Be Harmful for Your Spine in Los Angeles, CA
4 Ways Inadequate Sleep Can Be Harmful for Your Spine

It’s common to associate sleep-related back issues with uncomfortable sleep positions or a mattress that’s not as supportive as it could be. While these are certainly valid sources of spine-related aches and pains that should be addressed, a lack of […]

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Tips for Distance Learning Students to Maintain Spine Health in Los Angeles, CA
Ways for Distance Learning Students to Maintain Spine Health

A new school year in the time of COVID-19 means making decisions about in-person and online education. In some instances, school districts have already opted to continue to conduct their classes remotely for the time being. This ultimately means more […]

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