How to Boost Vitamin D Levels for Back Health in Los Angeles, CA
Ways to Boost Vitamin D Levels for Back Health

Vitamin D boosts the immune system and helps with bone development, and a recent study has linked insufficient vitamin D levels to back pain in postmenopausal women. Because this nutrient can also play a role in minimizing spine-related issues, including […]

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Tips for Boosting Spinal Flexibility in Los Angeles, CA
How to Make Your Spine More Flexible

One of the many things your spine does is allow you to be flexible enough to participate in various athletic activities. Flexibility is equally essential for cooking, household chores, gardening, and other daily tasks. Over time, your backbone and its […]

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Should I Have a Spinal CT Scan in Los Angeles, CA
Why Should I Have a Spinal CT Scan?

When you go to your doctor about spine-related aches and pains, you’ll likely undergo a physical exam and be asked to discuss your symptoms. But image tests are often needed to confirm a suspected issue or get a better idea […]

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Can Healthy Hamstrings Boost Back Health in Los Angeles, CA
How Can Healthy Hamstrings Boost Back Health?

It’s understandable to assume back pain is related to something going on directly within your spine. To be fair, this could very well be the case if a damaged disc, vertebra, or spinal joint is irritating a nearby nerve. However, […]

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How to Keep Your Back Healthy While You're at Home in Los Angeles, CA
5 Tips for Keeping Your Back Healthy While You’re at Home

If coronavirus has you spending more time at home than you normally do, you may adopt habits that aren’t so good for your backbone and the parts that support it. Doing so can weaken muscles that support your spine, reduce […]

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Tips for Supporting Your Back Every Day in Los Angeles, CA
3 Simple Tips for Supporting Your Back Every Day

Just because your spine is designed to be fairly durable and flexible doesn’t mean it can’t benefit from some support now and then. The big payoff for being diligent about supporting your back is a reduced risk of developing chronic […]

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Is the Sciatic Nerve Affected by Your Posture When You Walk in Los Angeles, CA
How Is the Sciatic Nerve Affected by Your Posture When You Walk?

Sciatica is caused by some type of pressure placed on the sciatic nerve, which originates in the lower back and moves downward. This pressure can come from sources that might include a herniated disc, inflamed muscles, or issues with a […]

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Tips to Use Ergonomic Practices with Your Laptop in Los Angeles, CA
10 Ways to Use Ergonomic Practices with Your Laptop

If you normally use a laptop for business or personal purposes, you may be surprised to learn how you use this portable device can determine how much stress is placed on your neck and back. Luckily, there are some things […]

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Can Exercise Boost Spinal Health in Los Angeles, CA
How Exercise Can Boost Spinal Health

One of the most effective ways to keep your back and the parts that support it healthy is with regular exercise. In fact, most treatment plans for back pain not related to a serious structural problem include regular exercise, physical […]

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