Myths About Good Posture in Los Angeles, CA
6 Misconceptions about Correct Posture

Posture is one of those things that bring to mind visions of being told to “sit up straight” as a child. But the type of posture that’s good for your spine involves retaining your spine’s natural curvature and alignment as […]

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Tips to Keep Your Back Strong While Practicing Physical Distancing in Los Angeles, CA
4 Ways to Keep Your Back Strong While Practicing Physical Distancing

While we’re all trying to find some semblance of normality after several months of dealing with the global pandemic, it’s still important to be mindful of social distancing and other COVID-19-related guidelines. These restrictions may make it difficult to strengthen […]

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Tips to Improve Your Spine’s Range of Motion in Los Angeles, CA
Ways to Improve Your Spine’s Range of Motion

Your spine is naturally designed to help you move and maintain optimal range of motion and flexibility. This ability is especially beneficial for athletic activities, but it can be just as useful for gardening, cooking, work-related movements, and other everyday […]

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How to Boost Vitamin D Levels for Back Health in Los Angeles, CA
Ways to Boost Vitamin D Levels for Back Health

Vitamin D boosts the immune system and helps with bone development, and a recent study has linked insufficient vitamin D levels to back pain in postmenopausal women. Because this nutrient can also play a role in minimizing spine-related issues, including […]

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Tips for Boosting Spinal Flexibility in Los Angeles, CA
How to Make Your Spine More Flexible

One of the many things your spine does is allow you to be flexible enough to participate in various athletic activities. Flexibility is equally essential for cooking, household chores, gardening, and other daily tasks. Over time, your backbone and its […]

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Should I Have a Spinal CT Scan in Los Angeles, CA
Why Should I Have a Spinal CT Scan?

When you go to your doctor about spine-related aches and pains, you’ll likely undergo a physical exam and be asked to discuss your symptoms. But image tests are often needed to confirm a suspected issue or get a better idea […]

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Can Healthy Hamstrings Boost Back Health in Los Angeles, CA
How Can Healthy Hamstrings Boost Back Health?

It’s understandable to assume back pain is related to something going on directly within your spine. To be fair, this could very well be the case if a damaged disc, vertebra, or spinal joint is irritating a nearby nerve. However, […]

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How to Keep Your Back Healthy While You're at Home in Los Angeles, CA
5 Tips for Keeping Your Back Healthy While You’re at Home

If coronavirus has you spending more time at home than you normally do, you may adopt habits that aren’t so good for your backbone and the parts that support it. Doing so can weaken muscles that support your spine, reduce […]

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Tips for Supporting Your Back Every Day in Los Angeles, CA
3 Simple Tips for Supporting Your Back Every Day

Just because your spine is designed to be fairly durable and flexible doesn’t mean it can’t benefit from some support now and then. The big payoff for being diligent about supporting your back is a reduced risk of developing chronic […]

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