Equipment for People with Back Pain to Use for Exercise in Los Angeles, CA
Best Equipment for People with Back Pain to Use for Exercise

If you have recurring back pain, it’s best to get some type of regular exercise to sufficiently strengthen the muscle groups that support your spine. However, actually achieving this goal can be a challenge if you’re concerned about doing more […]

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Tips to Choose a Pillow that Supports Your Spine in Los Angeles, CA
How to Choose a Pillow that Supports Your Spine

There’s a lot of emphasis on finding the right mattress if you want to get a good night’s sleep and avoid waking up with back or neck pain. But the pillow you rest your head on can play an equally […]

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Foods for Spinal Cord Injury Recovery in Los Angeles, CA
Best Foods for Spinal Cord Injury Recovery

When your spinal cord is injured, it can affect your body in many ways as you heal and recover. You may experience changes in your digestion patterns, bone density, weight, and even your skin, which is why it’s important to […]

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Exercise Machines for Back in Los Angeles, CA
Back-Friendly Exercise Machines

Having a bad back is the ultimate catch-22. Exercise is beneficial for your spine because it strengthens muscles that support your back. However, getting regular exercise can be difficult if you overwork the same parts of your spine that are […]

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Causes of Spine-Related Pain in the Ribs in Los Angeles, CA
Spine-Related Sources of Pain in the Ribs

Running from the neck to the abdomen, the thoracic spine is protected, to some extent, by the ribcage. It also protects the heart and lungs and other vital structures. However, this fairly durable series of a dozen curved bones can […]

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How Your Weight is Related to Back Pain in Los Angeles, CA
How Does Losing Weight Help Your Back?

Roughly 90 percent of the population will experience spine-related aches and pains at one time or another. However, this doesn’t mean you just have to accept spine pain as an inevitable part of life. There are many positive lifestyle adjustments […]

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Back-Related Myths in Los Angeles, CA
4 Myths Concerning Your Back

In a Google world, it’s easy to get into the habit of believing whatever spine-related information you happen to come across while searching online. You might even find yourself getting pieces of advice from well-meaning friends that they swear is […]

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Daily Habits Which Can Cause Back Pain in Los Angeles, CA
Everyday Habits that Can Unwittingly Harm Your Back

From the time you wake up until the time you go to bed, your spine is designed to handle an incredibly varied workload. Normally, the spine is perfectly capable of silently bearing this burden, but there may be times when […]

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Preventing Back Problem Caused by Vibrating Machinery in Los Angeles, CA
Avoiding Back Problems Caused by Vibrating Machinery

Working in agricultural, industrial, or construction-related occupations often means using machinery that produces strong vibrations. Work that involves tasks such as plowing, driving in large commercial vehicles or cumbersome transport vehicles for long hours, or using a jackhammer and similar […]

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