Tips to Use Ergonomic Practices with Your Laptop in Los Angeles, CA
10 Ways to Use Ergonomic Practices with Your Laptop

If you normally use a laptop for business or personal purposes, you may be surprised to learn how you use this portable device can determine how much stress is placed on your neck and back. Luckily, there are some things […]

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Can Exercise Boost Spinal Health in Los Angeles, CA
How Exercise Can Boost Spinal Health

One of the most effective ways to keep your back and the parts that support it healthy is with regular exercise. In fact, most treatment plans for back pain not related to a serious structural problem include regular exercise, physical […]

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An Overview of the Anatomy of the Lower Back

The lower (lumbar) spine is naturally strong and flexible, but it’s also one of the most common sources of spine-related pain—in part because of its mobility and flexibility. For this reason, it’s a good idea to develop a better understanding […]

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Interesting Features of the Human Spine in Los Angeles, CA
10 Fascinating Features of the Human Spine

Consisting of 23 spongy discs, 31 segments, 33 vertebrae, and four joints per vertebra, the human spine is remarkably durable and flexible. It’s also what connects the brain to the rest of the body, and it’s something you depend on […]

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Equipment for People with Back Pain to Use for Exercise in Los Angeles, CA
Best Equipment for People with Back Pain to Use for Exercise

If you have recurring back pain, it’s best to get some type of regular exercise to sufficiently strengthen the muscle groups that support your spine. However, actually achieving this goal can be a challenge if you’re concerned about doing more […]

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Tips to Choose a Pillow that Supports Your Spine in Los Angeles, CA
How to Choose a Pillow that Supports Your Spine

There’s a lot of emphasis on finding the right mattress if you want to get a good night’s sleep and avoid waking up with back or neck pain. But the pillow you rest your head on can play an equally […]

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Foods for Spinal Cord Injury Recovery in Los Angeles, CA
Best Foods for Spinal Cord Injury Recovery

When your spinal cord is injured, it can affect your body in many ways as you heal and recover. You may experience changes in your digestion patterns, bone density, weight, and even your skin, which is why it’s important to […]

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Exercise Machines for Back in Los Angeles, CA
Back-Friendly Exercise Machines

Having a bad back is the ultimate catch-22. Exercise is beneficial for your spine because it strengthens muscles that support your back. However, getting regular exercise can be difficult if you overwork the same parts of your spine that are […]

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Causes of Spine-Related Pain in the Ribs in Los Angeles, CA
Spine-Related Sources of Pain in the Ribs

Running from the neck to the abdomen, the thoracic spine is protected, to some extent, by the ribcage. It also protects the heart and lungs and other vital structures. However, this fairly durable series of a dozen curved bones can […]

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