Category Archives: Miscellaneous

Can Smoking Cause Spinal Problems?

It may be time to add spinal health conditions to the growing list of not-so-positive things associated with smoking. While smoking doesn’t automatically mean a person will develop spine problems, research suggests it does increase susceptibility to back pain, which already affects anywhere from 60 to 80 percent of all adults in the United States […]

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How Does Walking Promote Spinal Health?

There’s one thing most of us do daily in one form or another that can promote spine health—the simple act of walking. In fact, a new study suggests the act of putting one foot in front of the other on a regular basis may be the simplest solution for protecting your spine and keeping it […]

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How to Prevent Parental Back Pain

Whether you’re picking up your children or picking up after them, there are many routine parenting duties that can stress various parts of your backbone. This repeated stress can affect spine-supporting muscles, discs, joints, and nerves and contribute to chronic discomfort. Realistically, you’re not going to be able to avoid all instances of straining your […]

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5 Uncommon Office Seating Choices for Optimal Back Health

Sitting is sometimes referred to as “the new smoking” in terms of how it can affect the various parts of the body, especially the spine. The problem with sitting is that extra pressure is placed on the lower back and its supporting discs, joints, muscles, and ligaments, which can increase stiffness, pain, and the likelihood […]

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7 Possible Reasons for Pain Under Your Shoulder Blade

Pain under your shoulder blade (scapula) can be related to something going on with supporting structures in this area or to something happening in your upper back. Even if this type of pain is fairly localized within your shoulder area, it can still be distracting enough to affect the ability to go about your daily […]

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How Does Knee Hyperextension Affect the Spine?

There’s nothing you can do about the natural aging process that eventually affects your spine’s bones, joints, and discs. However, you can make an effort to avoid certain mistakes with your posture that tend to accelerate degeneration. One of the most common posture-related mistakes that can affect your spine is hyperextending your knees. Hyperextension refers […]

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Is Insomnia Caused by Chronic Pain?

Chronic pain isn’t something that always goes away when you’re trying to get a good night’s sleep, especially if you’re being treated by a Los Angeles spine surgeon for pain related to your spine or your pain radiates from other parts that tend to move as you attempt to catch some sleep. Muscle-related chronic discomfort […]

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3 Imaging Tests Commonly Used to View the Spine

When you see a doctor about a spine-related problem, you’ll likely undergo a thorough physical examination and be asked to describe your symptoms and give some details about your history with back and/or neck pain. With some issues, such as a neck sprain or muscle spasms in the lower back, this may be enough to […]

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Alleviating Pain Under Your Shoulder Blade

Because the shoulder is the most mobile joint in the body, it’s designed to be very loose to allow for a wide range of motion. Since shoulders play a role in various upper body and arm movements, they’re also susceptible to injuries that may extend to the shoulder blades and the area under them that’s […]

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How to Protect Your Spinal Health When You Have Osteoporosis

As the bone-thinning condition known as osteoporosis (OP) advances, bones of the spine sometimes become so weak and brittle that they develop small cracks called vertebral compression fractures. While it’s possible to have tiny bone breaks without even knowing it, fractures within spinal bones can also contribute to deformities such as kyphosis (hunchback) and symptoms […]

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