Category Archives: Miscellaneous

4 Myths Concerning Your Back

In a Google world, it’s easy to get into the habit of believing whatever spine-related information you happen to come across while searching online. You might even find yourself getting pieces of advice from well-meaning friends that they swear is absolutely true. The potential problem here is that such sources of information may be unreliable […]

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Everyday Habits that Can Unwittingly Harm Your Back

From the time you wake up until the time you go to bed, your spine is designed to handle an incredibly varied workload. Normally, the spine is perfectly capable of silently bearing this burden, but there may be times when some things are harming your spine without your knowledge. The sooner you become aware of […]

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Avoiding Back Problems Caused by Vibrating Machinery

Working in agricultural, industrial, or construction-related occupations often means using machinery that produces strong vibrations. Work that involves tasks such as plowing, driving in large commercial vehicles or cumbersome transport vehicles for long hours, or using a jackhammer and similar devices can have a direct impact on the spine and the various structures that support […]

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5 Characteristics of a Back-Friendly Office Chair

Office chairs are like any other piece of furniture in that personal preference is what ultimately determines what’s comfortable for you. Still, there are some back-friendly traits and features that tend to make certain office chairs better than others, especially if your goal is to stay focused on your work without being distracted by spine-related […]

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How Does Good Posture Benefit Your Health?

Just like eating more veggies, maintaining good posture is one of those things most people know is good for them, yet they don’t always do it. Poor posture alone doesn’t usually contribute to sudden or acute back pain. However, it does contribute to increased wear on important spinal parts and puts more stress on spine-supporting […]

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Diet & Nutrition for a Healthy Spine

The benefits of your ongoing efforts to keep your spine healthy will become apparent each time you have a day without significant or lingering discomfort. Not all potential sources of spine-related pain can be prevented, and some even require the need for minimally invasive spine surgery or back fusion alternatives. Los Angeles residents concerned about spine […]

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Can Smoking Cause Spinal Problems?

It may be time to add spinal health conditions to the growing list of not-so-positive things associated with smoking. While smoking doesn’t automatically mean a person will develop spine problems, research suggests it does increase susceptibility to back pain, which already affects anywhere from 60 to 80 percent of all adults in the United States […]

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How Does Walking Promote Spinal Health?

There’s one thing most of us do daily in one form or another that can promote spine health—the simple act of walking. In fact, a new study suggests the act of putting one foot in front of the other on a regular basis may be the simplest solution for protecting your spine and keeping it […]

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How to Prevent Parental Back Pain

Whether you’re picking up your children or picking up after them, there are many routine parenting duties that can stress various parts of your backbone. This repeated stress can affect spine-supporting muscles, discs, joints, and nerves and contribute to chronic discomfort. Realistically, you’re not going to be able to avoid all instances of straining your […]

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5 Uncommon Office Seating Choices for Optimal Back Health

Sitting is sometimes referred to as “the new smoking” in terms of how it can affect the various parts of the body, especially the spine. The problem with sitting is that extra pressure is placed on the lower back and its supporting discs, joints, muscles, and ligaments, which can increase stiffness, pain, and the likelihood […]

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