Category Archives: Miscellaneous

7 Possible Reasons for Pain Under Your Shoulder Blade

Pain under your shoulder blade (scapula) can be related to something going on with supporting structures in this area or to something happening in your upper back. Even if this type of pain is fairly localized within your shoulder area, it can still be distracting enough to affect the ability to go about your daily […]

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How Does Knee Hyperextension Affect the Spine?

There’s nothing you can do about the natural aging process that eventually affects your spine’s bones, joints, and discs. However, you can make an effort to avoid certain mistakes with your posture that tend to accelerate degeneration. One of the most common posture-related mistakes that can affect your spine is hyperextending your knees. Hyperextension refers […]

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Is Insomnia Caused by Chronic Pain?

Chronic pain isn’t something that always goes away when you’re trying to get a good night’s sleep, especially if you’re being treated by a Los Angeles spine surgeon for pain related to your spine or your pain radiates from other parts that tend to move as you attempt to catch some sleep. Muscle-related chronic discomfort […]

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3 Imaging Tests Commonly Used to View the Spine

When you see a doctor about a spine-related problem, you’ll likely undergo a thorough physical examination and be asked to describe your symptoms and give some details about your history with back and/or neck pain. With some issues, such as a neck sprain or muscle spasms in the lower back, this may be enough to […]

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Alleviating Pain Under Your Shoulder Blade

Because the shoulder is the most mobile joint in the body, it’s designed to be very loose to allow for a wide range of motion. Since shoulders play a role in various upper body and arm movements, they’re also susceptible to injuries that may extend to the shoulder blades and the area under them that’s […]

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How to Protect Your Spinal Health When You Have Osteoporosis

As the bone-thinning condition known as osteoporosis (OP) advances, bones of the spine sometimes become so weak and brittle that they develop small cracks called vertebral compression fractures. While it’s possible to have tiny bone breaks without even knowing it, fractures within spinal bones can also contribute to deformities such as kyphosis (hunchback) and symptoms […]

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4 Characteristics to Check for in a Spine Surgery Facility

If you’ve reached a point where you and your doctor agree surgery is the best option for you, you’ll likely receive a recommendation for where to have your procedure performed. When this suggestion comes from a primary care physician, some patients assume they have to automatically accept it. However, this isn’t the case. You have […]

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What Effects Does Sugar Consumption Have on the Health of the Spine?

It’s fine to occasionally indulge in sweet foods or sugary snacks, especially when holidays or special occasions are involved. However, most people aren’t all that good at monitoring their sugar intake. For a 2,000-calorie diet, women should limit their daily sugar intake to about 6 teaspoons, and men shouldn’t have more than 9 tsps. However, […]

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How to Care for Your Spine at Every Life Stage

Your spine is going to have a significant impact on your daily quality of life regardless of whether you’re a kid, teenager, millennial, or senior. From supporting your body’s weight to successfully carrying out various tasks and movements, your spine has a lot of work to do every day, so it’s important to keep it—and […]

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Is Cracking Your Back Harmful?

Whether it’s when getting out of bed first thing in the morning or after being stuck in a sitting position for hours on end, you probably “crack” your back more often than you may realize. In fact, 45 percent of people surveyed for one study reported cracking at least one of their joints on a […]

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