Vitamin D boosts the immune system and helps with bone development, and a recent study has linked insufficient vitamin D levels to back pain in postmenopausal women. Because this nutrient can also play a role in minimizing spine-related issues, including […]
One of the many things your spine does is allow you to be flexible enough to participate in various athletic activities. Flexibility is equally essential for cooking, household chores, gardening, and other daily tasks. Over time, your backbone and its […]
When you go to your doctor about spine-related aches and pains, you’ll likely undergo a physical exam and be asked to discuss your symptoms. But image tests are often needed to confirm a suspected issue or get a better idea […]
It’s understandable to assume back pain is related to something going on directly within your spine. To be fair, this could very well be the case if a damaged disc, vertebra, or spinal joint is irritating a nearby nerve. However, […]
If coronavirus has you spending more time at home than you normally do, you may adopt habits that aren’t so good for your backbone and the parts that support it. Doing so can weaken muscles that support your spine, reduce […]
Just because your spine is designed to be fairly durable and flexible doesn’t mean it can’t benefit from some support now and then. The big payoff for being diligent about supporting your back is a reduced risk of developing chronic […]
Sciatica is caused by some type of pressure placed on the sciatic nerve, which originates in the lower back and moves downward. This pressure can come from sources that might include a herniated disc, inflamed muscles, or issues with a […]
If you normally use a laptop for business or personal purposes, you may be surprised to learn how you use this portable device can determine how much stress is placed on your neck and back. Luckily, there are some things […]
One of the most effective ways to keep your back and the parts that support it healthy is with regular exercise. In fact, most treatment plans for back pain not related to a serious structural problem include regular exercise, physical […]