Category Archives: Miscellaneous

5 Ways College Students Can Maintain a Healthy Spine

It’s never too early or too late to take steps to keep your spine healthy, which is why you can find a lot of advice online about what younger kids, high school students, and seniors can do to keep their backbones and supporting parts healthy. One group often overlooked is college students, a select group […]

View Full Article

The Importance of Diet in Degenerative Disc Disease Treatment

Degenerative disc disease (DDD) is something of a misnomer. It’s not a “disease” in the true sense of the word. It simply refers to damage that occurs to spinal discs due to age-related wear or changes. Many treatment options (including seeking the care of a Los Angeles spine surgeon) may relieve symptoms, and one that’s […]

View Full Article

When Should You Seek Care for a Pinched Nerve?

The wide range of symptoms that may be related to a pinched nerve aren’t always predictable. Some patients may experience dull aches, numbness, and tingling sensations, while others might report sharp, debilitating pain that gets worse with certain movements and impacts quality of life. If this is the type of pain you’re experiencing, it may […]

View Full Article

How to Protect Your Spine in Warm Weather

The warmer months may inspire you to get outside and be more active. While exercise is certainly a good thing both physically and mentally, increased activity also means the potential for unintentionally triggering spine-related pain. However, this doesn’t mean you have to sit on the sidelines when days are longer and the sun is frequently […]

View Full Article

4 Ways Women Can Reduce Their Risk of Osteoporosis

Approximately 80 percent of the nearly 60 million Americans who have osteoporosis or decreased bone mass are women. Bone density naturally decreases with age, and loss of boss mass is even greater for women after they’ve gone through menopause due to changes in estrogen levels. Osteoporosis is a progressive condition that can increase susceptibility to […]

View Full Article

How Multiple Sclerosis Affects the Spine

It’s estimated that multiple sclerosis (MS) affects just over 2 million people around the world. However, it’s widely believed this number is low since many cases go unreported or undiagnosed until symptoms become unmanageable. Classified as an “immune-mediated process,” MS results in an abnormal immune system response that targets the body’s nervous system. While many […]

View Full Article

8 Reasons People Experience Hip Pain

The hips rely on supporting soft tissues and nerves to facilitate various movements. One of two ball-and-socket joints in the human body, the hip joint is also intersected by the sciatic and femoral nerves and cushioned by fluid-filled sacs. These are the same parts that can contribute to acute or chronic hip pain or related […]

View Full Article

3 Instances When Using a Back Brace Is Beneficial for the Spine

When back braces are mentioned, you may have visions of the kind of spine-support devices often worn by adolescents with scoliosis or individuals with spinal stenosis or a similar condition that causes an abnormal curvature of the spine. In fact, the first back braces developed by army surgeon Ambrose Paré in the 1500s were designed […]

View Full Article

What Causes Age-Related Shrinking?

If you are older and have a nagging feeling you’ve lost some height, it’s not necessarily in your head. It could be in your spine. Changes in bones, joints, and muscles play a role in the loss of height with age. Typically, people lose about half an inch of height every decade past the age […]

View Full Article

6 Interesting Facts Related to Sleep

The purpose of sleep is to restore and rejuvenate. Tissue healing occurs during the deeper REM (rapid eye movement) stages of sleep, which can be a good thing for the back and neck. To reap the many rewards of a good night’s sleep, especially if you have existing spine-related issues, it helps to have a […]

View Full Article