Constipation Causing the Pain in My Lower Back in Los Angeles, CA
Is Constipation Causing the Pain in My Lower Back?

According to a recent survey, nearly 20 percent of Americans and a third of those 60 and older report suffering from chronic constipation. Defined as having fewer than three bowel movements per week, constipation is often related to a blockage […]

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Tips to Avoid Back Pain While Using a Computer in Los Angeles, CA
3 Ways to Avoid Back Pain While Using a Computer

The average office worker in the United States spends nearly 2,000 hours a year in front of a computer. This doesn’t even count time spent using a PC or laptop at home. If you normally spend a lot of time […]

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Tips for Flying with Back Pain in Los Angeles, CA
8 Suggestions for Flying with Back Pain

Flying typically means sitting in a space where you have limitations on movement, not to mention being relegated to one seat as you get from point A to point B, so it’s easy to see why airplane rides can contribute […]

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Link Between Insomnia & Pain in the Lower Back in Los Angeles, CA
Is There a Link Between Insomnia & Pain in the Lower Back?

It’s no secret that chronic lower back pain (LBP) can make it difficult to get a good night’s sleep. A new study suggests a possible link between insomnia—which affects about 10 percent of Americans on a recurring basis—and the ability […]

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What are the Causes of Tender Spots on the Back in Los Angeles, CA
3 Causes of Tender Spots on the Back

A tender spot that causes general or widespread pain when touched is a vague symptom that can have many possible sources, some of which can be serious. Today, we’re going to focus on tender spots on the spine that are […]

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Causes & Treatment of Sharp Lower Back Pain in Los Angeles, CA
Sharp Lower Back Pain: Causes & Treatment

If your back pain is dull, mild, or intermittent, you may be able to ignore it with relative ease until it passes. However, this isn’t likely to be the case if you have sharp pain in your lumbar (lower) spine […]

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Does My Back Hurt When I’m Seated in Los Angeles, CA
Why Does My Back Hurt When I’m Seated?

Most people think of sitting as a way to take a load off and relax. However, this isn’t always the case—at least not if sitting seems to trigger or worsen spine-related discomfort. If you’re experiencing this type of pain on […]

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5 Tips to Prevent Back Injuries [Infographic]
5 Ways to Avoid Injuring Your Back [Infographic]

Back pain from an injury can seriously impact quality of life. Some back injuries are more difficult to avoid than others, but there are ways to prevent many common injuries. The following infographic offers a few tips on how you […]

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Can Applying Heat Relieve Symptoms of Sciatica in Los Angeles, CA
How Can Applying Heat Relieve Symptoms of Sciatica?

You may assume heat therapy for sciatica isn’t working for you if you apply a heating pad or heat wrap to your leg, thigh, or calf and experience little or no relief. However, the reason for this may be because […]

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