Tips TO PREVENT BACK PAIN WHILE HIKING in Los Angeles, CA
Ways to Prevent Back Pain While Hiking

From observing breathtaking views to becoming more in tune with nature, there are many things to love about hiking, and it’s also a good way to stimulate some of the muscle groups that support the backbone. But if you’re not […]

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Stretches for Your Hamstrings to Relieve Pain from a Herniated Disc in Los Angeles, CA
3 Stretches for Your Hamstrings to Relieve Pain from a Herniated Disc

Because of the mobility of the lower back area, this is one of the most common places for herniated disc pain to occur. Tight hamstring muscles can also affect this type of discomfort if the sciatic nerve, which is often […]

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Can Massage Therapy Relieve Pain Caused by Sciatica in Los Angeles, CA
How Massage Therapy Can Relieve Pain Caused by Sciatica

Sciatic pain is related to the irritation of the sciatic nerve, which starts in the lower back and goes downward into the legs. One of the more effective ways to manage this type of pain is with massage therapy. Some […]

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Best Way to Explain My Back Pain to My Doctor in Los Angeles, CA
What’s the Best Way to Explain My Back Pain to My Doctor?

You can have the same exact spine-related problem as someone else and still experience very different symptoms and levels of pain. Because back pain is subjective, making an accurate diagnosis can be difficult. Results from CT and MRI scans can […]

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Large Breasts and the Risks of Back Pain in Los Angeles, CA
How Can Women with Large Breasts Reduce the Risk of Back Pain?

The added weight some women carry in their upper body area because of larger breasts, which could be as much as 16 to 24 extra pounds, could throw off the body’s center of gravity, according to Japanese researchers, and contribute […]

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6 Ways to Alleviate Back Pain in the Winter Months [Infographic]
6 Ways to Alleviate Back Pain in the Winter Months [Infographic]

When the weather starts getting colder in the winter months, people with existing back pain may experience more discomfort than during the warmer times of the year. Luckily, there are a few ways to relieve back pain in winter, as […]

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Link Between Pain in the Upper Back & Numbness in the Arms in Los Angeles, CA
Numbness in the Arms Associated with Pain in the Upper Back

It’s not pleasant to start your day with upper back pain that extends to your arms or includes numbness and similar symptoms. But this is what you may experience if there’s something going on within your upper back area that […]

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How do i Know if My Pain Is Sciatica or Another Issue in Los Angeles, CA
Is My Pain Sciatica or Another Issue?

Sciatica occurs because the sciatic nerve, which runs from the lower spine down into the legs, becomes irritated or compressed. Symptoms can vary from dull sensations to searing pain that extends to the buttocks, hips, thighs, and even all the […]

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How to Keep Back Pain from Getting Worse in Los Angeles, CA
Tips for Keeping Back Pain from Getting Worse

The one thing most people with ongoing back pain have in common is a desire for it to not get worse. With some types of chronic spine-related discomfort, you may not be able to prevent occasional flare-ups, especially if you […]

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