Category Archives: Back Pain

What Effect Does Diet Have on Back Pain?

Many people living with back pain are surprised to learn there are some relatively common causes of back pain. Although people of all ages and activity levels experience back discomfort resulting from overuse, degenerative changes, and physical trauma to the spinal column, recent studies have shown that diet may also play a part in causing […]

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Tips for Getting Restful Sleep if You Live with Back Pain

Most people sleep for six hours or less each night, according to a survey of 1,600 respondents. If you’re getting less than seven to nine hours of sleep, you’re probably not getting enough rest to manage your chronic back pain. When you don’t get enough recuperative sleep, your body can’t naturally heal itself, which means […]

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What Are the Long-Term Effects of Back Pain?

If you experience back pain, you’re not alone. It’s the leading cause of disability worldwide, and back pain affects roughly 90 percent of the population at one time or another. There’s no doubt that spine-related discomfort can have an immediate impact, but how does back pain affect someone over a longer period? This is the […]

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The Surprising Link Between Back Pain & the Flu

Fever, chills, and vomiting are among the common symptoms most people associate with the various forms of influenza, a seasonal illness that affects anywhere from 5 to 20 percent of the population each year. One of the not-so-common symptoms associated with the flu is back pain. Here’s a closer look at the unique connection between […]

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How Do Psychological Factors Affect Back Pain?

It’s understandable for people with back pain to take offense if they’re essentially told their discomfort is “in their head,” which is what some assume is being said to them if they’re told their discomfort may be psychosomatic to some degree. However, what this actually means is that physical symptoms experienced are related to psychological […]

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How Is Blood Pressure Affected by Back Pain?

Around 20 million Americans have chronic pain that’s so severe it often limits personal or work activities. Even if your back pain isn’t this bad, having recurring spine-related aches and pains could impact your cardiovascular health. In fact, there’s research suggesting a connection between ongoing back pain and hypertension, which means if you have back […]

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How to Keep Back Pain from Interrupting Your Life

If you’re like most people, you probably don’t give your spine much thought as you plan your preferred activities or go about your daily routine. However, your back will definitely have your full attention if it’s causing enough pain to slow you down. While there’s nothing you can do to stop the natural aging process […]

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What Effects Can Weak Glute Muscles Have on Lower Back Pain?

Lower back pain (LBP) is one of the most common medical issues in the United States and the most often reported cause of disability worldwide. It’s easy to see why this is the case, since the lower spine and its supporting muscle groups are fairly exposed and susceptible to injury and stress. One particular set […]

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Which Is Worse: Back Pain or Pain During Childbirth?

If you’re a woman who has gone through childbirth, you may be inclined to say there’s no other pain in the world that’s worse. However, if you’ve also experienced severe or chronic back pain, you could very well make a case that this type of pain is far worse than the pain associated with childbirth. […]

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Statistics Related to Back Pain from 2018 [Infographic]

Back pain is one of the most common issues among people living in the United States, and it can impact many aspects of an individual’s life, from work to healthcare. The infographic below details some of the key statistics related to back pain from 2018. If you’re experiencing chronic back pain, it might be time […]

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