Category Archives: Back Pain

How Is Blood Pressure Affected by Back Pain?

Around 20 million Americans have chronic pain that’s so severe it often limits personal or work activities. Even if your back pain isn’t this bad, having recurring spine-related aches and pains could impact your cardiovascular health. In fact, there’s research suggesting a connection between ongoing back pain and hypertension, which means if you have back […]

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How to Keep Back Pain from Interrupting Your Life

If you’re like most people, you probably don’t give your spine much thought as you plan your preferred activities or go about your daily routine. However, your back will definitely have your full attention if it’s causing enough pain to slow you down. While there’s nothing you can do to stop the natural aging process […]

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What Effects Can Weak Glute Muscles Have on Lower Back Pain?

Lower back pain (LBP) is one of the most common medical issues in the United States and the most often reported cause of disability worldwide. It’s easy to see why this is the case, since the lower spine and its supporting muscle groups are fairly exposed and susceptible to injury and stress. One particular set […]

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Which Is Worse: Back Pain or Pain During Childbirth?

If you’re a woman who has gone through childbirth, you may be inclined to say there’s no other pain in the world that’s worse. However, if you’ve also experienced severe or chronic back pain, you could very well make a case that this type of pain is far worse than the pain associated with childbirth. […]

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Statistics Related to Back Pain from 2018 [Infographic]

Back pain is one of the most common issues among people living in the United States, and it can impact many aspects of an individual’s life, from work to healthcare. The infographic below details some of the key statistics related to back pain from 2018. If you’re experiencing chronic back pain, it might be time […]

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4 Yoga Poses for Sciatica Pain Relief

If you’re among the millions of Americans with sciatica-related symptoms, take comfort in knowing there are many non-surgical ways to manage this type of discomfort, one of which is controlled exercise in the form of yoga. This centuries-old discipline can effectively strengthen the core muscles, hamstrings, glutes, and lower back muscles that directly or indirectly […]

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8 Sources of Pain in the Middle Back

Characterized by symptoms that might include dull pain, burning sensations, sharp, stabbing pain, and muscle stiffness or tension, back pain felt between the neck and lower ribcage (T1 to T12 vertebrae) is referred to as middle back pain. While a lot of attention is given to the neck and lower back, discomfort in the mid-back […]

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3 Most Frequent Types of Back Pain

Not all back pain is created equal. Some spinal aches and pains come on suddenly and go away fairly quickly, while other symptoms develop slowly and sometimes stick around long enough to seriously affect daily life. There are also instances when back pain can produce nerve-based discomfort that exists without a clear reason. By understanding […]

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8 Ways to Combat Spinal Pain with a Healthy Diet

It’s often said you are what you eat. When it comes to your spine, these words ring even truer. In fact, making an effort to follow a well-balanced diet can be more impactful than you may realize, especially if you have existing issues with back pain. Plus, your spine and its supporting joints, discs, soft […]

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What You Should Know About Coughing and Back Pain

It’s no secret that physical activities often trigger spine-related pain, whether it’s from climbing up stairs, making certain motions while playing sports, lifting heavy items, or carrying out duties at work. However, there are times when seemingly unrelated actions such as coughing may make your back hurt. In fact, some people first notice issues with […]

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