Category Archives: Back Pain

3 Most Frequent Types of Back Pain

Not all back pain is created equal. Some spinal aches and pains come on suddenly and go away fairly quickly, while other symptoms develop slowly and sometimes stick around long enough to seriously affect daily life. There are also instances when back pain can produce nerve-based discomfort that exists without a clear reason. By understanding […]

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8 Ways to Combat Spinal Pain with a Healthy Diet

It’s often said you are what you eat. When it comes to your spine, these words ring even truer. In fact, making an effort to follow a well-balanced diet can be more impactful than you may realize, especially if you have existing issues with back pain. Plus, your spine and its supporting joints, discs, soft […]

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What You Should Know About Coughing and Back Pain

It’s no secret that physical activities often trigger spine-related pain, whether it’s from climbing up stairs, making certain motions while playing sports, lifting heavy items, or carrying out duties at work. However, there are times when seemingly unrelated actions such as coughing may make your back hurt. In fact, some people first notice issues with […]

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How Are Risky Behaviors Related to Back Pain in Teens?

When most people think of back pain, they tend to think of either older adults or individuals who work in jobs requiring heavy lifting or repetitive movements. However, teens are just as vulnerable to spine-related aches and pains under the right circumstances. The main difference is that back pain in teens and younger adults is […]

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How to Know if Your Chronic Back Pain Is Inherited

Most people don’t think about the origin of chronic back pain (CBP) until they’re living with it. Even then, there’s a tendency to attribute spine-related discomfort to things like overdoing it at the gym, work-related tasks, poor posture, or injuries sustained while playing sports. While these are certainly some of the many factors that can […]

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3 Ways to Prevent Back Pain by Drinking Enough Water

Even though your body is about 60 percent water, you still need to make an effort to stay hydrated to keep this complex “machine” running efficiently. While the importance of water is well known, it’s estimated that about 75 percent of Americans are in a chronic state of dehydration because they only drink water when […]

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How Does Cold Weather Cause Back Pain?

Some people claim they know cold weather is coming because they can “feel it” in their bones. There are also some individuals who believe a drop in temperature also worsens their back pain. Does cold weather cause back pain? The short answer is “yes,” because spine-supporting muscles, tendons, and ligaments can tighten when exposed to […]

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Know Your ABCs: Causes and Symptoms of Disc-Related Pain

Most of the 23 discs that make up the human spine are in the middle back (thoracic spine) area. However, it’s the spongy supportive structures in the neck and lower back that often contribute to disc-related pain because spinal discs in these areas are more flexible and less protected than mid-spine discs. If you experience […]

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Do My Symptoms Indicate Sciatica?

Sciatica is a common source of lower back pain that often extends to parts of the lower extremities. The longest single nerve in the human body, the sciatic nerve runs from the lower back (starting at segment L3) into the legs before branching off into other nerve groups. Sciatica is a type of nerve compression […]

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How to Keep Your Allergies from Causing Back Pain

Allergies, one of the leading causes of chronic illness in the United States, affect approximately 50 million Americans. Hay fever (allergic rhinitis), the most common type of seasonal allergy, affects about 20 million adults and 6 million children in the U.S. While many people associate allergies of this nature with sniffling and sneezing, some experience […]

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