Category Archives: Back Pain

Know Your ABCs: Causes and Symptoms of Disc-Related Pain

Most of the 23 discs that make up the human spine are in the middle back (thoracic spine) area. However, it’s the spongy supportive structures in the neck and lower back that often contribute to disc-related pain because spinal discs in these areas are more flexible and less protected than mid-spine discs. If you experience […]

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Do My Symptoms Indicate Sciatica?

Sciatica is a common source of lower back pain that often extends to parts of the lower extremities. The longest single nerve in the human body, the sciatic nerve runs from the lower back (starting at segment L3) into the legs before branching off into other nerve groups. Sciatica is a type of nerve compression […]

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How to Keep Your Allergies from Causing Back Pain

Allergies, one of the leading causes of chronic illness in the United States, affect approximately 50 million Americans. Hay fever (allergic rhinitis), the most common type of seasonal allergy, affects about 20 million adults and 6 million children in the U.S. While many people associate allergies of this nature with sniffling and sneezing, some experience […]

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4 Reasons New Mothers Have Back Pain

Even among people who aren’t mothers, it’s widely known that carrying around a baby for nine months often results in some spine-related aches and pains. If you happen to be expecting a little bundle of joy, the good news is you’ll likely experience some relief after giving birth simply because you’ll no longer have excess […]

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How to Carry a Backpack without Hurting Your Back

One thing that has remained the same for generations of schoolchildren from kindergarten through college is the regular use of backpacks. Backpack use can be a source of spine-related pain, as evidenced by results from a 2016 Italian study. Sixty percent of the students evaluated reported backpack-related discomfort, which was more prevalent in young and […]

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5 Difficult Truths About Chronic Back Pain

Anyone living with chronic back pain can benefit from a helping hand or words of encouragement now and then. However, it can sometimes be difficult for people with lingering back pain to get the support they need if well-meaning loved ones have misconceptions about long-term spine-related pain. If you’re living with ongoing back pain, you […]

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How Good Sleep Hygiene Affects Back Pain

There’s no denying the importance of getting about 7-8 hours of high-quality sleep each night, and this is especially true if you have back pain from an existing condition since it’s during this time when the body’s natural healing processes kick into high gear. Even if you’re not among the 30 million or so Americans […]

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How Can Breathing Be a Possible Cause of Back Pain?

It might seem odd to consider breathing as a possible cause of back pain. However, the way you breathe may be a contributing factor to your spine-related discomfort. Specifically, not using your diaphragm as you inhale and exhale could be the source of the problem. To fully understand this issue, let’s take a closer look […]

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5 Ways to Enjoy Theme Parks If You Have Back Pain

Theme parks first attracted the attention of thrill-seekers back in the 1800s. Today, there’s still something special about visiting any of the 400-plus amusement parks and attractions in the United States. However, if you happen to be among the 30 million or so Americans with chronic back pain, your experience with such destinations isn’t likely […]

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4 Hidden Causes of Chronic Back Pain

If you’ve been feeling the same type of spine-related discomfort for three to six months or more, then you’re among the 30 million Americans with chronic back pain. Sudden back pain, like what might occur after you overdo it at the gym or roughhouse with your kids in the backyard, often has a clear cause. […]

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