Make Your Own Heat & Ice Packs in Los Angeles, CA
DIY Heat & Ice Packs

If you have back or neck pain, one of the simplest and most budget-friendly ways to ease your discomfort is with ice and heat. You can even create a homemade ice pack or moist heat pack that can be conveniently […]

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A Treatment to Help Spinal Surgery Patients Regain Bladder Control in Los Angeles, CA
New Treatment May Help Spinal Injury Patients Regain Bladder Control

It’s common to associate spinal cord injuries with a loss of sensation below the affected area, yet some of the nearly 18,000 people who experience spinal cord injuries (SCIs) each year in the United States also have issues with bladder […]

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4 Home Remedies for Whiplash Pain in Los Angeles, CA
4 Remedies for Whiplash Pain You Can Try at Home

More than half of the 3 million or so new whiplash cases that occur in the United States each year involve chronic pain, meaning discomfort lingers for 4-6 months or more. While often associated with car accidents, whiplash injuries can […]

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How to Treat Intramedullary Tumors of the Spine in los Angeles, CA
Treating Intermedullary Tumors of the Spine

Intermedullary tumors are a subgroup of tumors that develop within the structure of the spinal cord. Considered rare, tumors of this nature account for 2 to 4 percent of all tumors that affect the central nervous system. The good news […]

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Treatment for Delayed Whiplash in Los Angeles, CA
How Do You Treat Delayed Whiplash?

Each year, more than 3 million Americans experience whiplash, a common neck injury most people associate with car accidents. However, sudden back-and-forth movements that strain or sprain soft tissues in the neck can also occur because of a hard impact […]

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How to Treat a Broken Tailbone in Los Angeles, CA
Treating a Broken Tailbone

It only takes a second or two to fall and land on your lower back. Most of the time, the resulting sharp, intense pain in the affected area is a temporary inconvenience. However, if your tailbone, which is the bone […]

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Thrown Out Back Stretches
5 Things to Do After Throwing Out Your Back

Growing up, you likely heard the expression “step on a crack, break your mother’s back,” which is of course just a figure of speech spoken by children. However, there’s another common saying you might have heard during your adult years: […]

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How Over-the-Counter Drugs Can Cause Side Effects in Santa Monica, CA
4 Potential Side Effects Caused by Over-the-Counter Drugs

For many people, making a trip to the local pharmacy is usually the first attempt at resolving minor back or neck pain. Though over-the-counter medications may provide much-appreciated relief, there are some potential side effects you should be aware of […]

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Bone Health Tips in Los Angeles, CA
Top Tips to Improve Bone Health

Maintaining optimal bone health is a goal achieved with a combination of smart eating habits and preventative measures. Bone density naturally decreases over time, a process that starts when you’re in your 30s and continues as you get older. Maintaining […]

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