Category Archives: Back Exercises

5 Pilates Exercises That Can Relieve & Prevent Back Pain

Similar to yoga, Pilates is a series of controlled exercises and movements that target core areas like the abdomen and obliques, lower back, buttock, and inner and outer thighs. These same muscle groups either directly or indirectly support the spine. For this reason, Pilates can be an effective way to relieve, manage, and prevent back […]

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4 Great Low-Impact Aerobic Exercises for Relieving Back Pain

Aerobic exercises increase the body’s need for oxygen when performing certain movements. It may seem illogical to do anything movement-based if you have back pain. However, the right aerobic exercises may strengthen muscles that support the spine enough to ease stress on vertebrae, discs, and structures like the sciatic nerve that starts in the lower […]

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7 Exercises for Pregnant Women with Back Pain

Hormones produced during pregnancy loosen ligaments around the lower spine to prepare for childbirth. However, relaxed ligaments that also support the spine may contribute to back pain, as can pregnancy-related weight gain and changes in posture. It may be comforting to know spine pain related to pregnancy often goes away following delivery. If immediate relief […]

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5 Ways to Prevent Back Injuries If You’re an Active Senior

A century-old Japanese woman is the oldest person in history to have competed in a 1500m freestyle swim. This is just one example of how age doesn’t have to be a deterrent to staying active. Even if your personal goals don’t include swimming competitions, there are many benefits to finding enjoyable ways to keep moving […]

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Can Using an Elliptical Machine Alleviate Sciatica?

Initially, rest is often recommended to ease sciatica symptoms, along with therapeutic treatments such as heat and ice applications, massage therapy, and anti-inflammatory medications. The purpose of exercise is to strengthen muscles that directly or indirectly support the lower spine to ease stress on the sciatic nerve, a large nerve that runs from the lower […]

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2 Tips for Exercising While Living with Sciatica

The sciatic nerve extends from the lower back and branches off into two groups of nerves (tibial and peroneal nerves) that go to different parts of the legs. Because of this setup, it’s often an unpredictable source of pain. For the 3 million or so people in the U.S. affected by sciatica, managing this discomfort […]

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How Weight-Training Helps Alleviate Back Pain

It can be tempting to take a break from exercise or skip regular trips to the gym if you’re experiencing back pain. However, doing so could actually weaken muscles that support your spine. Weight-training may be a welcome source of relief that enhances your overall quality of life and make it easier to move without […]

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2 Reasons Walking Is Good for Relieving Lower Back Pain

Lower back pain is one of the most common medical ailments in the United States. Part of the reason for this is because of the constant demands on bones, joints, and muscles in this part of the body. One of the most effective ways to keep back-supporting muscles and joints healthy is through the simple […]

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How to Reduce the Risk of Back Pain in Spin Class

Spin classes are a popular and productive way to get in some exercise before heading to the office. However, the position you need to be in to work up a good sweat may not be so good for your spine. Reduce your odds of experiencing unexpected aches and pains by taking some precautions as you […]

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4 Exercises for People Living with Ankylosing Spondylitis

Pain and stiffness are the most common symptoms associated with ankylosing spondylitis, a type of arthritis primarily occurring in early adulthood and affecting men more than women. Exercise tends to be an effective method of pain management, and it can also help increase muscle strength and joint flexibility as the condition advances. Los Angeles spine […]

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