The sciatic nerve extends from the lower back and branches off into two groups of nerves (tibial and peroneal nerves) that go to different parts of the legs. Because of this setup, it’s often an unpredictable source of pain. For […]
It can be tempting to take a break from exercise or skip regular trips to the gym if you’re experiencing back pain. However, doing so could actually weaken muscles that support your spine. Weight-training may be a welcome source of […]
Lower back pain is one of the most common medical ailments in the United States. Part of the reason for this is because of the constant demands on bones, joints, and muscles in this part of the body. One of […]
Spin classes are a popular and productive way to get in some exercise before heading to the office. However, the position you need to be in to work up a good sweat may not be so good for your spine. […]
Pain and stiffness are the most common symptoms associated with ankylosing spondylitis, a type of arthritis primarily occurring in early adulthood and affecting men more than women. Exercise tends to be an effective method of pain management, and it can […]
When you have lower back pain, exercise can be both a source of welcome relief and added discomfort. You’ll want to avoid exercises that place too much stress on muscles in and around your lumbar (lower) spine. However, you can […]
A herniated disc can produce pain that continues into the legs, which often extends to any of the 3 large muscles running along the back of the thighs from the pelvis. Known as the hamstrings, these muscles can become more […]
Slouching is one of the most common forms of poor posture. It’s also a position that can increase your risk of suffering back pain. Certain exercises recommended by spine surgeons in Los Angeles can strengthen muscles that support your spine […]