Category Archives: Back Treatments

What Are the Treatments for Spinal Discs That Are Thinning?

The natural aging process is responsible for many changes in the body, including ones involving the spongy discs that cushion vertebrae in the spine. The resulting degeneration causes the discs of the spine to gradually become thinner, which means less protection for the spine’s bones and the possibility of experiencing pain and other disruptive symptoms […]

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3 Things You Can Do to Help Your Lower Back

Affecting men and women equally, lower back pain (LBP) is one of the most common medical complaints in the United States. The good news is that most LBP is sudden and short-term. However, if steps aren’t taken to avoid stressing your lower spine and its supporting parts, the discomfort you feel could become more disruptive […]

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5 Ways to Rebuild Your Back After Surgery or an Injury

The human spine is designed to be remarkably resilient. Still, years of poor posture combined with a general lack of regular exercise, sudden traumatic injuries, or surgery to correct issues such as damaged discs or compressed nerves can take a toll on this important structure. When your backbone and the parts that support it are […]

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Is Sleeping on the Floor Beneficial for Back Pain?

If you’re like most people, you’re conditioned to sleeping on a nice, comfortable mattress. While there’s nothing wrong with having something supportive to rest on after a long day, your mattress could be causing back pain. Sleeping -on the floor is an option you may not have thought of if you’re living with chronic back […]

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5 Common Remedies for Coccydynia

Considered rare, tailbone pain (coccydynia) is often relegated to the lower back, hips, and buttocks. Caused by added pressure on the bottom of the spine, coccydynia usually becomes worse when sitting due to the location of the tailbone. Treatment typically involves a combination of remedies, and Santa Monica spine surgeons discuss the most common ones […]

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Is It Possible for Herniated Discs to Heal on Their Own?

When inner disc material pushes through to the outside layer of a disc, the result is what’s termed a herniated disc. There are situations when the pain won’t go away without some type of intervention. However, there are also instances when the spongy discs cushioning the spine eventually heal on their own with nothing more […]

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Osteopathic Manipulative Treatment Helps Relieve Low Back Pain

Osteopathic manipulative treatment (OMT) is a treatment involving hand exploration and manipulation to diagnose and treat pain. For low back pain specifically, it’s a safe technique with little or no risk that can be adjusted for patients of all ages. OMT is also appealing since it can be easily combined with more traditional treatments to […]

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Treating Back Pain Using Conservative Methods

Anywhere from 40 to 60 million Americans suffer from back pain at any given point. The good news is that most instances of discomfort felt somewhere in the area of the spine respond well to conservative treatments and non-surgical remedies for back pain relief. Medications Mild pain medications, both over-the-counter and prescription, are often the […]

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How to Minimize the Risk of Sciatica While Pregnant

According to leading Los Angeles spine surgery center The Spine Institute, the pain you may feel radiating to your thighs or down your legs during pregnancy is likely due to pressure on your sciatic nerve, which runs from your lower back to your legs. Pressure can be placed on this nerve from excess weight, expansion […]

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