Category Archives: Back

4 Ways to Bolster Your Back While You Watch TV

The average American spends about five hours a day watching television. An American Time Use Survey summary further breaks these stats down, with some surprising results. It turns out that people in the 15–44 age group watch less TV than individuals 65 and older, who watch about 4 hours of television per day—about 2 hours […]

View Full Article

How to Manage Your Chronic Pain During the Summer

Whether it’s spending more time in the backyard with kids or grandkids or taking time to enjoy favorite outdoor activities, there are many ways to take advantage of longer days and warmer weather. However, if you’re among the millions of Americans with some type of chronic pain, the days of summer may not be so […]

View Full Article

5 Myths About Morning Spine Pain

It’s not unusual to experience spine pain first thing in the morning. This type of pain often goes away during the course of a day. Discomfort of this nature is referred to as trigger pain, meaning it’s typically triggered by some type of movement or a condition affecting the back or its supporting muscles, nerves, […]

View Full Article

How to Help a Family Member or Friend with Chronic Spine Pain

According to The National Health Interview Survey, about 25 million American adults report having chronic pain, which was defined for the purpose of the survey as discomfort occurring daily for at least three months. A lot of the ongoing pain people experience is spine related. In fact, most of the population will experience back pain […]

View Full Article

5 Steps to Take If You’ve Thrown Out Your Back

The expression “step on a crack, break your mother’s back” is nothing more than a figure of speech. Another common saying you might have heard is “I threw my back out.” This one is more literal in the sense that it actually has something to do with spine-related pain. Often associated with serious and debilitating […]

View Full Article

Why Is It Difficult to Diagnose Spine Pain?

Consisting of 33 bones and an assortment of discs, joints, and tissues, the human spine is more complex than most people realize, and this doesn’t even count the muscles, tendons, and ligaments that provide direct or indirect support to the backbone or the many nerves in and around it. There are a variety of things […]

View Full Article

How Veterans Can Manage Their Spine Pain

Spine pain is a fairly common experience among the general population, and it’s even more prevalent among veterans. While most military members are in good physical shape, lugging around gear and going through physically demanding maneuvers can take a toll on a healthy backbone and its supporting joints, muscles, and nerves. When you factor in […]

View Full Article

How Spine Pain Affects Women & Men Differently

Spine pain can affect anywhere from 80 to 90 percent of the population at one time or another. While both men and women can have the exact same source of spine pain and very similar symptoms, the way each of the sexes handles this type of discomfort can vary. A study by researchers in India […]

View Full Article

6 Tips to Follow When Using Muscle Relaxants

Muscle relaxants may be prescribed after minimally invasive spine surgery, following a spinal cord injury, or to ease back or neck muscle spasms. These medications are also sometimes used when starting a new physical therapy routine to help with flexibility and range of motion. Benzodiazepines and other types of muscle relaxants are often used to […]

View Full Article

Understanding Spine Anatomy & Its Relation to Pain

The 33 bones of your spine are a complex mix of nerves, joints, and soft tissues. Most of the time, these parts work well together to complete various movements. It’s only when something’s not quite right that the importance of keeping everything working as efficiently as possible becomes clear. Dr. Hyun Bae and the staff […]

View Full Article