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Reasons of a Cracking Sound in the Back in Los Angeles, CA
What Causes a Cracking Sound in the Back?

The human spine is designed to handle an assortment of movements on a regular basis, including ones involving bending, twisting, and reaching. However, if such movements produce a noticeable “cracking” sound, you may be wondering what’s going on and whether […]

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Bolstering Your Back While Watching TV in Los Angeles, CA
4 Ways to Bolster Your Back While You Watch TV

The average American spends about five hours a day watching television. An American Time Use Survey summary further breaks these stats down, with some surprising results. It turns out that people in the 15–44 age group watch less TV than […]

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How to Manage Chronic Pain & Enjoy Summertime in Irvine, CA
How to Manage Your Chronic Pain During the Summer

Whether it’s spending more time in the backyard with kids or grandkids or taking time to enjoy favorite outdoor activities, there are many ways to take advantage of longer days and warmer weather. However, if you’re among the millions of […]

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5 Myths About Morning Spine Pain

It’s not unusual to experience spine pain first thing in the morning. This type of pain often goes away during the course of a day. Discomfort of this nature is referred to as trigger pain, meaning it’s typically triggered by […]

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Helping a Family Member or Friend with Chronic Spinal Pain in Los Angeles, CA
How to Help a Family Member or Friend with Chronic Spine Pain

According to The National Health Interview Survey, about 25 million American adults report having chronic pain, which was defined for the purpose of the survey as discomfort occurring daily for at least three months. A lot of the ongoing pain […]

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Thrown Out Back Stretches
5 Things to Do After Throwing Out Your Back

Growing up, you likely heard the expression “step on a crack, break your mother’s back,” which is of course just a figure of speech spoken by children. However, there’s another common saying you might have heard during your adult years: […]

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Reasons Why Spinal Pain is Difficult to Diagnose in Los Angeles, CA
Why Is It Difficult to Diagnose Spine Pain?

Consisting of 33 bones and an assortment of discs, joints, and tissues, the human spine is more complex than most people realize, and this doesn’t even count the muscles, tendons, and ligaments that provide direct or indirect support to the […]

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How Veterans Cope with Spinal Pain in Los Angeles, CA
How Veterans Can Manage Their Spine Pain

Spine pain is a fairly common experience among the general population, and it’s even more prevalent among veterans. While most military members are in good physical shape, lugging around gear and going through physically demanding maneuvers can take a toll […]

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Spinal Pain's Effect on Men vs. Women in Los Angeles, CA
How Spine Pain Affects Women & Men Differently

Spine pain can affect anywhere from 80 to 90 percent of the population at one time or another. While both men and women can have the exact same source of spine pain and very similar symptoms, the way each of […]

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