Similar to tension headaches, neck pain triggered by stress is often temporary and usually goes away or is easier to manage once the source of the anxiety is gone. Though there’s no evidence connecting stress-related neck pain to muscle activity, discomfort experienced from the base of your skull to your shoulders and upper back is very real. Luckily, there are things you can do to relieve it, and Los Angeles spine surgeons have a few suggestions.
1. Engage in Light-to-Moderate Exercise
Though it may seem counterproductive, exercise releases “feel-good” hormones called endorphins that can boost your mood and ease your stress. The distraction of focusing on your workout or getting away from your worries with a brisk walk can also ease your neck pain.
2. Meditate
Performed in a dark room with no interruptions, meditation is a form of mindful relaxation therapy that involves shifting your mental focus. Yoga also has similar benefits.
3. Ask for Assistance
Whether it’s from feeling overwhelmed at work or at home, stress can sometimes stem from situations you can actually control to some extent. Know when to ask for a hand from coworkers, learn to say “no” to added responsibilities occasionally, and seek assistance with daily errands and household tasks.
4. Try Massage Therapy
A good massage, or even chiropractic alignment performed by a licensed practitioner, can be both relaxing and physically and mentally therapeutic. If you have existing neck pain from other sources, check with your doctor before booking a session.
5. Go to a Support Group
Sharing your frustrations with others who are managing stress can help you manage your own feelings. You may also learn some new strategies for combatting stress. Having a trusted friend or family member to confide in can have a similar effect, as can keeping a journal or diary.
If you are experiencing severe neck or back pain, there are a variety of surgical and non-surgical options that can help alleviate your pain. Contact The Spine Institute Center today to learn about the spinal fusion, Mobi-C disc replacement, and laminectomy back surgery Los Angeles patients claim have helped them enjoy a pain-free life. Call 310-828-7757 today to schedule an in-person consultation.