Posture is an often-overlooked cause of back pain that’s reversible if you make an effort to literally straighten up. If you don’t want to practice balancing a book on your head, spine surgeons in Los Angeles recommend a few easier ways to work on your posture.
Leaning down or forward too often forces your spine into an unnatural position. When your ears are aligned with your shoulders, your weight is evenly distributed.
You may not realize how many times a day you lean, tilt, or slouch. It may be a cliché, but shoulders back, chin up, chest high, and back straight will instantly improve your posture.
Keep your feet on the floor and choose a chair that offers sufficient back support if you sit most of the day. A lumbar support pillow can also help keep your back straight.
Shoulder rolls are a simple stretching exercise you can do periodically throughout the day. Do a simple shoulder roll by:
Stronger core muscles make it easier for your spine to absorb occasional bends and twists. Pelvic tilts and knee-to-chest bends are a few simple core exercises suitable for most people.
Excessively high heels can throw your posture off. The same is true of shoes that don’t offer sufficient support when you walk, run, or play sports.
Overloaded backpacks, shopping bags, and book bags force your spine out of alignment regardless of your posture.
It takes about 2-3 months before new habits become automatic, so give your efforts to improve posture some time. Health benefits associated with better posture include improved circulation and fewer instances of non-specific low back pain.
If chronic pain is disrupting your daily routine, it might be time to speak with a board-certified spine specialist in Los Angeles. Call The Spine Institute today at (310) 828-7757 and request an in-person consultation. Your path to a pain-free lifestyle begins here.