A potential source of lower back pain is the mattress you sleep on every night. At one time, it was thought firm mattresses were best for back pain. However, research has shown several types of mattresses may benefit people with back pain. Mattress shopping is even more important if you have an older mattress or find yourself experiencing more aches and pains when you get up. Los Angeles spine surgeons have put together a list of mattress types you may want to try to help you find relief.
Medium-Firm
Though no single mattress is really “the best” for lower back pain, medium-firm has become the standard recommendation. A mattress that’s too rigid may cause more back pain and one that’s too soft won’t provide enough support. Something in between these two extremes tends to retain the spine’s natural curvature.
Adjustable Position
Another option is to consider an adjustable bed, which would also require an accompanying mattress. If you have lower back pain, the ability to raise and lower the bed may put you in positions that are more comfortable for your spine. Some back conditions, such as scoliosis, are less painful in a reclining position.
Adjustable Firmness
Some beds go beyond adjusting for position to include specific adjustments based on firmness of the mattress itself. Though beds like this can be a significant investment, it may be worth it if you don’t always experience relief from one specific firmness level, which can happen if you have pain related to a herniated disc or sciatica.
Selecting the Right Mattress
Make your decision on a mattress in person rather than online. Doing so gives you the opportunity to try before you buy and make sure you’re getting a mattress that’s likely to be supportive and comfortable for you.
Seeking a better diagnosis for your lower back pain may further help you narrow down a mattress choice. Get even more benefits from a new mattress by paying just as much attention to how you sleep. Avoid positions that place excess stress on your lower back or throw off your spinal alignment.
Though mattresses can be helpful in alleviating lower back pain, they are not a be-all, end-all solution. If your back pain is severe and you want to find an effective form of treatment, reach out to The Spine Institute Center for Spinal Restoration. We specialize in spinal fusion surgery and other minimally invasive procedures like laminectomy back surgery. Los Anegeles patients can trust in Dr. Bae and his team of expert surgeons to diagnose the source of their pain and help them find relief. Call 310-828-7757 today to schedule an in-person evaluation.