One of the least discussed yet surprisingly common issues related to back pain is constipation, which may either aggravate existing back pain or contribute to newly experienced discomfort. The resulting back pain is usually due to the added strain placed […]
Certain spine conditions increase the risk of experiencing heart-related issues just as much as smoking does. This was the main conclusion of Canadian researchers after an extensive evaluation of health data. The team examined health survey responses from more than […]
Unstable atoms, also known as free radicals, can cause damage to healthy cells. These damaged cells weaken tissues, which translates to less support to the spine. In addition to regular exercise, a diet that includes foods rich in antioxidants can […]
Watching what you eat is one of the most common preventative tips Santa Monica spinal surgeons give patients who are living with chronic pain. This is because just about everything in the foods you eat will eventually make its way […]
Constant sitting can be a source of pain you either experience on and off throughout your day or later at home. A happy medium between having access to certain items in your workspace and easing stress on your spine may […]
If you’re about to have spine surgery in Los Angeles, you should make a few preparations in your home before you have your procedure. This way, you can minimize the need for excessive bending, stretching, or reaching. Getting your place […]
The average bust size in the United States is now a 36C, a jump from 34B just 15 years ago. Large breasts can create a weight imbalance that affects spinal alignment and posture to the point where more back and […]
Without sufficient calcium, bones can become weaker, which increases the risk of developing spinal fractures and can hasten age-related conditions like degenerative disc disease. Approximately 50 to 80 percent of adults over 50 don’t get enough calcium, a task that […]
Back pain is often complex because there can be a number of contributing factors seemingly unrelated to your spine. One such factor often overlooked is footwear selection. Shoes that throw off alignment are just as bad for your back as […]