Limit Stress on the Spine
How to Reduce Stress on the Spine

Back pain is one of the most commonly reported problems in medicine today, and it is also one of the most preventable conditions.

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Information about Discogenic Back Pain
Guide to Discogenic Low Back Pain

Discogenic back pain refers to lumbar disc pain that’s due to normal wear and tear of the discs that make up the lower portion of the spine. It’s interesting to note that some older adults with age-related degeneration experience no […]

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Spine Problems With Smoking Solution
Does Smoking Cause Spine Problems?

It may be time to add spine problems to the growing list of not-so-positive things associated with smoking. While smoking doesn’t automatically mean that a person will have spine problems, research suggests it does increase susceptibility to back pain, which […]

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Back Pain from Desk Job
Why Your Desk Job is Causing Back Pain and How to Treat It

The human body was designed for movement, and sitting in front of a desk for hours at a time results in unnatural stress to the muscles of the back and the spinal column. Additionally, people who spend long periods of […]

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How Walking Effects Spine Pain
Changing the Way You Walk to Reduce Spine Pain

Many people experience spinal pain and there are many known treatment options ranging from physical therapy to spine surgery. However, did you know that changing the way you walk can help reduce discomfort that is felt along the vertebrae?

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Leg Pain From Back Pain
Why Does Arm & Leg Pain Often Accompany Back Pain?

Individuals who have back pain may also experience discomfort in their limbs. Vertebral changes and disc problems often cause compression of the spinal nerves that result in discomfort in the arms or legs.

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Exercising with Back Pain
How to Exercise with Back Pain

Whether you’re a weekend warrior or a serious athlete, back pain can be a major deterrent when it comes to getting regular exercise. After getting the OK to return to some type of exercise routine or physical activity from your […]

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Diet and Spine Pain Relationship
The Relationship Between Diet and Spine Pain

While most individuals come to us seeking a treatment for some level of spine pain or discomfort, many are surprised at the things that can actually influence pain.

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Risk Factors of Back Pain
What are the Risk Factors of Back & Neck Pain?

With more than 30 million Americans experiencing lower back pain at any given moment, back pain isn’t all that uncommon. However, there are certain risk factors that may increase the odds that you’ll experience some form of back pain

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