While most individuals come to us seeking a treatment for some level of spine pain or discomfort, many are surprised at the things that can actually influence pain. While serious spinal conditions will often require some type of surgical spinal procedure to correct, the way you sleep, how you sit, and what you eat are all examples of actions that can influence the amount of back pain experienced. Today, we’re going to specifically look at the relationship between a person’s diet and spine pain.
A proper diet with certain vitamins and nutrients that can be found naturally in leafy greens, citrus fruits, fish and some meats, or obtained through dietary supplements, can play a pivotal role in reducing or preventing spine pain. Understanding the relationship between diet and spine pain can also make it easier to see the importance of maintaining a proper nutritional balance.
Supporting the Spine Structure
The bones, muscles, tendons, joints and nerves that support the spine need a steady influx of key nutrients to remain strong and healthy. Calcium, in particular, can provide essential nourishment for the spine while helping to prevent conditions like osteoporosis.
Reducing the Risk of Injury
A well-balanced diet can also help reduce the risk of injury to the spine from falls. A vitamin D deficiency, for instance, can also make the spinal cord increasingly prone to injury with age. Additional dietary essentials that may prevent spine pain and discomfort include:
- Vitamin A – Vitamin A helps repair tissues supporting the spine.
- Vitamin B12 – B12 promotes healthy bone marrow within the spine.
- Vitamin C – A diet rich in vitamin C can help promote healing of injured ligaments, tendons and vertebral discs.
- Vitamin K – Vitamin K is an essential dietary requirement since it allows calcium to be properly used by the spine.
- Iron – A diet with the RDA of iron assists with the production of myoglobin, which promotes healthy spine muscles.
- Magnesium – Magnesium maintains bone density and muscle tone that can help prevent back problems.
A diet that includes a mix of essential nutrients and vitamins can also promote the body’s natural healing abilities, lessening the severity of pain or reducing the risk of sustaining serious spine injuries. The good news is that it’s never too late to make dietary changes to promote optimal spine health.
Again, not all spine pain can be reversed by making healthy changes to what is eaten on a regular basis, however it can help prevent pain from worsening. If you have back pain that continues to interfere with your ability to perform daily tasks, schedule an in-person consultation with one of the Beverly Hills board-certified physicians from The Spine Institute Center for Spinal Restoration. They will be able to evaluate your lifestyle habits, as well as your pain and current abilities to help determine the best course of treatment. Call us at 310-828-7757 for more information.