Incorporating elements of high-intensity interval training with a mix of aerobic exercise and weight training, CrossFit is a popular fitness program that can also result in unexpected back pain. Improper technique and other common missteps can increase the risk of […]
Anywhere from 40 to 60 million Americans suffer from back pain at any given point. The good news is that most instances of discomfort felt somewhere in the area of the spine respond well to conservative treatments and non-surgical remedies […]
According to leading Los Angeles spine surgery center The Spine Institute, the pain you may feel radiating to your thighs or down your legs during pregnancy is likely due to pressure on your sciatic nerve, which runs from your lower […]
Resting on either side of the spine, the sacroiliac joints are responsible for supporting your upper body weight when you stand. If you experience lower back pain while getting up from a sitting position, it could be the result of […]
The successful management of chronic pain often involves a mix of treatments and remedies. As Los Angeles spine surgeons will tell you, no single approach to chronic pain management is going to be right for everyone. There are, however, management […]
Anywhere from a quarter to half of the 30 million Americans experiencing a type of pain that can be considered chronic also have some level of depression. Not surprisingly, back pain, the most common medical complaint heard by spine surgeons […]
It’s the REM phase of sleep that’s especially beneficial for your body since this is when blood flow decreases and your brain focuses on your muscles and tissues, often resulting in the refreshed feeling experienced when waking up. If you’re […]
Shoveling snow can be more than an occasional annoyance during the winter months. It can also be an unexpected source of back pain. It’s the heavy, wet snow that tends to place added pressure on your lower spine. If you […]
After you’ve tried conservative treatments for back pain relief for 6 to 7 months or more with no significant relief, surgery becomes an option. Choices typically include fusion, once your only surgical option, and artificial disc replacement. Deciding between the […]