Category Archives: Back Pain

The Perfect Sleeping Positions to Avoid Back Pain

Most people spend approximately one-third of their life sleeping, so it is no surprise one’s favorite sleeping position can affect the alignment of the spine. Spending several hours sleeping with a twisted spine can result in a wide range of discomfort from sore muscles to persistent back pain. Fortunately, anyone suffering from stiff and sore […]

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How to Live a Healthy Lifestyle that Prevents Back Pain

Back pain is all too common in today’s world and costs consumers millions of dollars per year and countless hours in time lost at work. However, eliminating back pain can often be achieved by making some simple lifestyle changes. Leading a healthier life not only reduces or eliminates back pain but also benefits the individual […]

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Herniated Discs: What To Do When Conservative Methods Fail

Studies have shown that up to 90% of people who experience a herniated disc can find relief through chiropractic manipulation. However, for the remaining 10%, the only option for relieving the severe pain that accompanies spinal disc herniation is surgery. Fortunately, there are a number of safe and effective surgical options when it comes to […]

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Unsuspecting Bad Habits That Cause Back Pain

Many people believe that back pain is the result of laborious activities like lifting heavy objects on a day to day basis. While this may cause back pain, there are many everyday actions that put additional strains on muscles, bones and nerves resulting in back pain or discomfort. If you experience chronic back pain, The […]

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