Even something as simple as grabbing a wallet and stuffing it in your back pocket can be an unexpected source of back pain. It all starts with the tendency to stuff everything from cash and an assortment of cards to […]
The choice to have spine surgery can be difficult, but it’s not the only major decision you will need to make. Once you and your doctor have determined surgery is your best bet for relief, the next step is deciding […]
Upper back pain may be coupled with shortness of breath due to the close proximity to the lungs in this area, although it can also occur with lower back pain, depending on the circumstances involved. Possible causes may be easily […]
Traveling could be another source of discomfort for you if you’re already living with back pain. The main reason for this is because sitting in one position is often part of the travel experience as you go from here to […]
Affecting 1 in 10 Americans, neck pain can be mild and manageable or severe and distracting. If nerves are being pinched, pain may be felt in your neck area or in nearby areas such as your shoulders and arms. Learning […]
It’s not always easy to take your mind off pain that’s either constantly there or a frequent and unwelcome visitor. Many people with chronic pain find relief through meditation, a relaxation technique where you shift your thoughts away from your […]
According to one estimate, about 70 percent of Americans sleep with their phone either in bed or within easy reach. Though there is something to be said for keeping in touch with the world around you, using your phone in […]
Your lower back does more than you might think. It’s the area of your body that absorbs much of the impact from your daily motions. Despite having some degree of flexibility, your lower back is an especially vulnerable part of […]
The main purpose of anterior lumbar interbody fusion (ALIF) surgery is to stop motion in the part of the spine causing your discomfort. Performed from the front, ALIF surgery often becomes a possible source of relief when symptoms from nerve […]