Safe Spine Surgery Recovery
How to Facilitate a Faster Recovery after Spine Surgery

The first step to take when recovering from any type of spinal surgery is to give yourself time to heal. Even for minimally invasive spine procedures, the body requires a certain amount of time to recuperate before resuming regular activities […]

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Pain-Free Coflex Patient
The Benefits of the Coflex Interlaminar Stabilization System

Patients with severe back pain may require decompression surgery in order to provide stability in the spinal column. The purpose of such surgery is to relieve pain and discomfort associated with moderate to severe spinal stenosis

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Back Injuries from Weightlifting
Preventing Back Injuries from Weightlifting

Weightlifting is a form of exercise that is highly conducive to back pain and back injuries, especially from improper lifting techniques. The most common back problem for weightlifters is lumber strain, or severe lower back pain caused by strained muscles […]

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Back & Neck Pain Medications in Los Angeles, CA
Understanding the Most Common Back & Neck Pain Medications

Everybody responds differently to the various medications available, both over-the-counter and prescription, to treat back and neck pain. However, the key to relief for most patients with back and neck pain is usually finding the right combination of medications and […]

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Activities to Avoid with Back Pain in Santa Monica, CA
What Activities Will Worsen My Back Pain?

Patients who are suffering with back pain usually find that certain activities or positions worsen the discomfort. Developing an awareness to avoid activities throughout the day that strain the back can help individuals avoid aggravating back pain symptoms. 

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Vitamin D Treatment for Spine Pain
Vitamin D Being Prescribed to Treat Chronic Musculoskeletal Pain

According to studies conducted at the University of Adelaide’s School of Population Health, patients with chronic musculoskeletal pain may benefit from vitamin D supplements. While vitamin D isn’t meant to be a cure for chronic pain, research suggests that it […]

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What is Radicular Pain
What is Radiculopathy?

Radiculopathy refers to a condition that affects nerve roots, resulting in pain, weakness and numbness. Radicular pain, sometimes referred to as sciatica, is characterized by pain radiating down the back of the leg and into the calf or foot.

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Preventing Low Back Pain
How to Steer Clear of Chronic Lower Back Pain

Lower back pain costs consumers millions of dollars each year in medical care, medications and time lost from work. While it may not always be avoided, following a few healthy practices can reduce the incidence of back pain. 

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Back Surgery Questions for Surgeon
Top Questions to Ask Your Surgeon Before Back Surgery

Making the decision to undergo back surgery is often the best route to achieving a better quality of life with improved mobility and less pain. A procedure is not without its risks though, and patients who are contemplating surgery should […]

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