If you only drag your bike out on weekends or nice summer days, you may find yourself experiencing unexpected back pain after your ride. The likely culprit is muscle strain, although there are some other factors that may increase your […]
There are many health benefits associated with staying active as the days grow longer. Yet some of the sports that tend to be especially appealing in the summer may result in unexpected back pain. While all instances of back pain […]
Swimming is a great way to stay cool and relax during the warm, sunny days of summer. In general, swimming is a low-impact aerobic activity that can be good for your back, according to Beverly Hills spine surgery specialists. As […]
The kicking, running, and repetitious extensions associated with soccer can be the source of some form of back pain, a common occurrence with any contact sport. The back pain associated with the movements and actions of soccer can be minimized […]
There’s no denying that leading an active lifestyle has many health benefits. At the same time, outdoor activities like hang-gliding and bungee jumping aren’t all that good for your spine. If you do want to be adventurous outdoors, especially as […]
If you’re a runner, degenerative disc disease can make it difficult to maintain the regimen necessary to stay in shape for races. While running is an excellent form of aerobic exercise, it’s also a strenuous activity that can place added […]
Whether you’re an athlete or just looking to stay fit, wearable technology may be the key to preventing common injuries. The popular devices embrace new technology in a way that’s beneficial to the wearer. According to research recently read by […]