Weightlifting is a form of exercise that is highly conducive to back pain and back injuries, especially from improper lifting techniques. The most common back problem for weightlifters is lumber strain, or severe lower back pain caused by strained muscles […]
As the average weight of the population steadily rises and activity levels decrease, adults and children alike are encouraged to participate in sports and other healthy activities. Unfortunately, many sports carry varying degrees of risk, which may include the chance […]
While there’s no denying that running is a good way to get regular exercise, the repetitive nature of the movements involved with this activity can also place stress on the lower back.
Golfing is an excellent sport that combines valuable cardiovascular activity with the calming effects of fresh air in the outdoors. It is a healthy way to unwind and relieve stress while getting some good exercise, but the swinging and twisting […]
If you’ve ever had a bout of back pain, you know how debilitating and painful it can be. While the typical treatment for back pain is to take prescribed medication and to rest in bed for a few days, more […]
As a center for advanced spine surgery in Los Angeles, we work with many athletes who are struggling with some level of spinal pain. For avid cyclists, the most common complaint is back pain from frequently hunching over the bicycle. […]