Limit Stress on the Spine
How to Reduce Stress on the Spine

Back pain is one of the most commonly reported problems in medicine today, and it is also one of the most preventable conditions.

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Safe Neck Stretches
How to Safely Stretch Your Neck

Neck pain is becoming increasingly common today because more and more people spend the majority of their working hours sitting at a desk slouched in front of a computer.

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Neck Pain Won't Go Away
Why Won’t My Neck Pain Go Away?

It’s not all that unusual to experience neck pain, a complaint shared by roughly 70 percent of all Americans at one time or another. However, when neck pain won’t go away after a little rest and relaxation, it’s only natural […]

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Diet and Spine Pain Relationship
The Relationship Between Diet and Spine Pain

While most individuals come to us seeking a treatment for some level of spine pain or discomfort, many are surprised at the things that can actually influence pain.

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Risk Factors of Back Pain
What are the Risk Factors of Back & Neck Pain?

With more than 30 million Americans experiencing lower back pain at any given moment, back pain isn’t all that uncommon. However, there are certain risk factors that may increase the odds that you’ll experience some form of back pain

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Neck Pain Causes
What are the Top Causes of Neck Pain?

While women and people between the ages of 18 and 64 are more likely to be affected, anyone can experience some type of neck pain at one time or another. The general cause of neck pain is eventual wear and […]

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How to Get Rid of a Sore Neck
How to Get Rid of a Sore Neck

The expression “pain in the neck” is used for good reason; there is nothing more aggravating than a sore neck. Pain and stiffness is often caused by stress and poor neck position while sleeping or working. 

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Massage for Neck Pain Relief
The Benefits of Massage for Neck Pain

Chronic neck pain can result from a number of reasons including poor posture, accidents, tension and bad sleep habits, and the discomfort can be stubborn and is often difficult to resolve.

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Chronic Neck Pain Treatments in Santa Monica, CA
How to Manage Chronic Neck Pain

Chronic neck pain can be frustrating and interfere with an individual’s daily routine and quality of life. Usually caused by damage to one of the cervical discs, the pain can lead to muscle spasms, and it often radiates through the […]

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