If you have a workout routine that’s part of your fitness efforts, occasional spine-related pain may be experienced post-workout. Such aches and pains are often minor and a temporary inconvenience. And knowing what mistakes to avoid could make your workouts […]
Water-based exercises are a common recommendation for people with potentially painful spinal conditions. Such exercises are widely considered effective because the water reduces pressure on joints and muscles while still allowing movements that strengthen tissues and increase flexibility. If you’re […]
Involving the use of very low temperatures, cryotherapy has been a common remedy for aches and pains for athletes for many years. During a typical session, the body is exposed to temperatures as low as 200 to 250 degrees below […]
The Centers for Disease Control and Prevention (CDC) considers obesity to be at epidemic levels in the United States. Increased weight gain among children is also part of the reason why younger people are reporting more instances of recurring or […]
The middle and lower back are the areas of the spine often affected by spinal compression fractures. These are breaks in the one or more of the bones of the spine caused by added pressure (compression) on the spine. Compression […]
The 33 bones of your spine are a complex mix of nerves, joints, and soft tissues. Most of the time, these parts work well together to complete various movements. It’s only when something’s not quite right that the importance of […]
If you’re not among the 50 to 70 million Americans who have some degree of chronic back pain, consider yourself lucky. However, you may still have a friend or family member who isn’t so fortunate. It’s a good thing to […]
Inner disc material that pushes outward somewhere in the lower back area may cause little or no pain or widespread numbness and weakness. For most people with a lumbar herniated disc, the level of discomfort experienced falls somewhere in between […]
When chronic lower back pain is a part of your daily life, relief is likely the first thing on your mind each day. Some of your discomfort may be triggered by movements or postures required for everyday activities like sitting […]