The Perfect Sleeping Positions to Avoid Back Pain

Most people spend approximately one-third of their life sleeping, so it is no surprise one’s favorite sleeping position can affect the alignment of the spine. Spending several hours sleeping with a twisted spine can result in a wide range of […]

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Tips for a Successful Recovery after Back or Neck Surgery

Undergoing neck or back surgery in Santa Monica is often the first step on the road to a new life free from pain and hindered mobility. Patients who carefully follow the surgeon’s prescribed regimen after surgery can look forward to […]

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Back Pain from Exercising
Is it Safe to Exercise with Back Pain?

If you’ve ever had a bout of back pain, you know how debilitating and painful it can be. While the typical treatment for back pain is to take prescribed medication and to rest in bed for a few days, more […]

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What is Minimally Invasive Spine Surgery?

Undergoing surgical treatment by a Los Angeles spine surgery expert is now much more simple and can be performed with little trauma to the patient thanks to minimally invasive surgery. An innovative alternative to open and often more extensive surgeries […]

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3D Printing to Revolutionize the World of Orthopedics

At the age when most boys and girls are enjoying activities on the playground with friends – 12-year-old Minghao was bedridden at Peking University with a gap in his spine. Surgeons had removed a tumor-infested vertebra from his lower neck.

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How Do I Know if I Pinched a Nerve?

A pinched nerve can cause a significant amount of back or neck pain, which is often debilitating. Sciatica and other conditions caused by compressed nerves can make movement challenging, painful and often impossible. However, it is often difficult for patients […]

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How to Live a Healthy Lifestyle that Prevents Back Pain

Back pain is all too common in today’s world and costs consumers millions of dollars per year and countless hours in time lost at work. However, eliminating back pain can often be achieved by making some simple lifestyle changes. Leading […]

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Tips for Choosing a Great Spinal Surgeon

Making the decision to undergo spinal surgery is often the first step towards regaining an enhanced quality of life. The healing results obtained through a spinal procedure can produce a freedom from debilitating pain that allows patients to enjoy greater […]

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Home Remedies for Neck Pain

At The Spine Center for Spinal Restoration, we take a conservative approach to spinal care and first have our clients exhaust all non-surgical methods to try to minimize or eliminate neck pain before seeking out alternative treatments. If you are […]

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