Since injuries to the spine are highly individualized, the ability to return to sports depends on factors such as the specific type of injury, overall physical condition and response to treatments. By taking the proper precautions, however, most professional and […]
Many athletes experience low back pain that results from blunt force trauma, soreness from overexertion, and strains that stem from improper conditioning. Most discomfort in the lumbar spine is resolved within a few days to a few weeks and can […]
Imagine supporting the weight equivalent of a ten-pound bowling ball while diving to make a game-saving tackle. This is essentially the job your neck has if you happen to play sports, either professionally or casually. Since direct or indirect blows […]
Hiking is an excellent way for people to enjoy the beauty of the outdoors and it offers the added benefit of providing excellent cardiovascular exercise. As a trusted Los Angeles spine surgery center, we recommend hiking to our active readers […]
Along with football, wrestling is one of the top sports in which athletes sustain physical injuries, and lower lumbar trauma comprises about 10% of those injuries. While most problems are not serious and quickly resolve within a few weeks, following […]
A common concern with fusion surgery, especially if you’re accustomed to leading an active lifestyle, is whether or not you’ll be able to stay just as active after surgery. The short answer is that it depends on factors like the […]
CrossFit exercises, by nature, are meant to be high-intensity. While there’s nothing wrong with this particular approach to fitness, the combination of exercises and the increased level of intensity can result in lumbar strain and other back pain, especially since […]
Whether you’re a weekend warrior or a serious gym enthusiast, exercising with back pain can be a double-edged sword. While you may want to get back into your normal workout routine, your approach to regular workouts could be what’s actually […]
Athletes tend to engage in repetitive extensions, flexions, and rotations, and they’re also more likely than the average person to experience falls or collisions, which increases their risk of experiencing lower back pain. If you play a contact sport such […]