Back problems are some of the most commonly reported ailments to board-certified physicians today. Forming healthy habits and utilizing preventative measures is a good way for people to avoid developing painful spinal conditions. Eating the right foods and avoiding meals […]
For generations, people have been struggling to find ways to mold their bodies in order to appear shapelier. The laced corset from the 1800s evolved into the girdles of the 1950s. Today, the appearance of Spandex in the world of […]
Spinal stenosis is the narrowing of the spinal canal that occurs during the aging process or as a result of injury to the vertebrae. The decrease in available space along the spine is caused by arthritic changes, the development of […]
Exercise is an important component in leading a healthy lifestyle, and people with spinal deformities can reap the benefits of engaging in regular, physical activity. When starting a new exercise plan, there are a few guidelines that individuals with spinal […]
Whether you prefer Beethoven or Taylor Swift, there’s evidence to suggest that the music you like may work as a non-surgical spine therapy to help you manage your chronic pain. The concept of using music to soothe patients isn’t new–it’s […]
New recommendations for how sports-related spine injuries are treated, especially among high school and college athletes, calls for a change in procedure coupled with more rigorous standards. The most striking recommendation from the National Athletic Trainers’ Association centers around the […]
If you’re like most people, you probably hold your smartphone or tablet in your hand while glancing down to read received messages and compose new text messages several times throughout your day. If so, you could be increasing your risk […]
Degenerative disc disease (DDD) refers to a common process that occurs when the cushions that separate the vertebrae at the lumbar or lower spine begin to break down and become depleted of their shock absorbing fluid. Occasionally, the discs may […]
Most people don’t pay much attention to their spine until there’s pain. By taking a proactive approach to spine health, however, you can ensure that the 33 bones of the spine and the supporting tendons, muscles, and joints continue to […]