How to Eat Correctly After a Spine Surgery in Los Angeles, CA
Eat Right to Heal Fast after Spine Surgery

When spine surgery is in your future, many things are likely to pop into your head, such as what type of post-op discomfort you may experience and what your physical therapy routine might be like as you recover. However, it’s […]

Read More
Good & Bad Habits for Spine in Los Angeles, CA
Healthiest & Unhealthiest Habits for Your Spine

If you’re like most people, it’s safe to assume you want to enjoy the many benefits associated with having a healthy spine that’s able to handle your daily movements with little or no significant discomfort. To achieve this goal, it […]

Read More
How Can College Students Maintain a Healthy Spine in Los Angeles, CA
5 Ways College Students Can Maintain a Healthy Spine

It’s never too early or too late to take steps to keep your spine healthy, which is why you can find a lot of advice online about what younger kids, high school students, and seniors can do to keep their […]

Read More
How Diet Impacts Degenerative Disc Treatment in Los Angeles, CA
The Importance of Diet in Degenerative Disc Disease Treatment

Degenerative disc disease (DDD) is something of a misnomer. It’s not a “disease” in the true sense of the word. It simply refers to damage that occurs to spinal discs due to age-related wear or changes. Many treatment options (including […]

Read More
When Should You Get Treatment for a Pinched Nerve in Los Angeles, CA
When Should You Seek Care for a Pinched Nerve?

The wide range of symptoms that may be related to a pinched nerve aren’t always predictable. Some patients may experience dull aches, numbness, and tingling sensations, while others might report sharp, debilitating pain that gets worse with certain movements and […]

Read More
Protecting Spine in Warm Weather in Los Angeles, CA
How to Protect Your Spine in Warm Weather

The warmer months may inspire you to get outside and be more active. While exercise is certainly a good thing both physically and mentally, increased activity also means the potential for unintentionally triggering spine-related pain. However, this doesn’t mean you […]

Read More
Reducing the Risk of Osteoporosis in Elderly Women in Los Angeles, CA
4 Ways Women Can Reduce Their Risk of Osteoporosis

Approximately 80 percent of the nearly 60 million Americans who have osteoporosis or decreased bone mass are women. Bone density naturally decreases with age, and loss of boss mass is even greater for women after they’ve gone through menopause due […]

Read More
Effect of Multiple Sclerosis on the Spine in Los Angeles, CA
How Multiple Sclerosis Affects the Spine

It’s estimated that multiple sclerosis (MS) affects just over 2 million people around the world. However, it’s widely believed this number is low since many cases go unreported or undiagnosed until symptoms become unmanageable. Classified as an “immune-mediated process,” MS […]

Read More
Why Seniors Feel Hip Pain in Los Angeles, CA
8 Reasons People Experience Hip Pain

The hips rely on supporting soft tissues and nerves to facilitate various movements. One of two ball-and-socket joints in the human body, the hip joint is also intersected by the sciatic and femoral nerves and cushioned by fluid-filled sacs. These […]

Read More