Category Archives: Miscellaneous

3 Tips for Managing Sciatic Pain When Traveling

Since sciatica symptoms often affect hips, thighs, and legs, spending extended periods in one position can be painful, as is often the case when traveling. For most people, it’s difficult to avoid triggering discomfort that can range from pins and needles sensations to sharp, distracting pain. While there is no way to guarantee a pain-free […]

View Full Article

7 Things You Can Do to Relieve Constipation Related to Back Pain

One of the least discussed yet surprisingly common issues related to back pain is constipation, which may either aggravate existing back pain or contribute to newly experienced discomfort. The resulting back pain is usually due to the added strain placed on muscles that support your lower (lumbar) spine from difficult bowel movements. Lower back muscle […]

View Full Article

How Does Spine Health Impact Heart Health?

Certain spine conditions increase the risk of experiencing heart-related issues just as much as smoking does. This was the main conclusion of Canadian researchers after an extensive evaluation of health data. The team examined health survey responses from more than 50,000 respondents and identified patterns suggesting a connection between spine and heart health. The staff […]

View Full Article

How Antioxidants Can Help Your Spine Stay Healthy

Unstable atoms, also known as free radicals, can cause damage to healthy cells. These damaged cells weaken tissues, which translates to less support to the spine. In addition to regular exercise, a diet that includes foods rich in antioxidants can neutralize free radicals and effectively remove most of them from the body. Dr. Hyun Bae […]

View Full Article

5 Foods to Avoid If You Want to Reduce Your Chronic Pain

Watching what you eat is one of the most common preventative tips Santa Monica spinal surgeons give patients who are living with chronic pain. This is because just about everything in the foods you eat will eventually make its way to the tissues that supply necessary nutrients to your joints, bones, and muscles. Knowing what […]

View Full Article

Switching Over to a Stand-Up Desk

Constant sitting can be a source of pain you either experience on and off throughout your day or later at home. A happy medium between having access to certain items in your workspace and easing stress on your spine may exist in the form of a stand-up desk, an increasingly popular adjustable device that allows […]

View Full Article

5 Ways to Get Your Home Ready for Post-Surgery Recovery

If you’re about to have spine surgery in Los Angeles, you should make a few preparations in your home before you have your procedure. This way, you can minimize the need for excessive bending, stretching, or reaching. Getting your place ready in advance can also provide some peace of mind as you recover. 1. Place […]

View Full Article

4 Tips to Help Large-Breasted Women Improve Their Posture

The average bust size in the United States is now a 36C, a jump from 34B just 15 years ago. Large breasts can create a weight imbalance that affects spinal alignment and posture to the point where more back and neck pain is experienced. Though breast reduction surgery is becoming an increasingly popular solution, board-certified […]

View Full Article

Easy Ways to Get Calcium If You’re Lactose Intolerant

Without sufficient calcium, bones can become weaker, which increases the risk of developing spinal fractures and can hasten age-related conditions like degenerative disc disease. Approximately 50 to 80 percent of adults over 50 don’t get enough calcium, a task that can be even more difficult if your body can’t break down lactose. Dr. Hyun Bae […]

View Full Article

5 Types of Shoes to Wear If You Have Back Pain

Back pain is often complex because there can be a number of contributing factors seemingly unrelated to your spine. One such factor often overlooked is footwear selection. Shoes that throw off alignment are just as bad for your back as ones offering very little support. If you are facing trouble with back pain resulting from […]

View Full Article