It’s understandable to assume back pain is related to something going on directly within your spine. To be fair, this could very well be the case if a damaged disc, vertebra, or spinal joint is irritating a nearby nerve. However, […]
If coronavirus has you spending more time at home than you normally do, you may adopt habits that aren’t so good for your backbone and the parts that support it. Doing so can weaken muscles that support your spine, reduce […]
Just because your spine is designed to be fairly durable and flexible doesn’t mean it can’t benefit from some support now and then. The big payoff for being diligent about supporting your back is a reduced risk of developing chronic […]
Sciatica is caused by some type of pressure placed on the sciatic nerve, which originates in the lower back and moves downward. This pressure can come from sources that might include a herniated disc, inflamed muscles, or issues with a […]
If you normally use a laptop for business or personal purposes, you may be surprised to learn how you use this portable device can determine how much stress is placed on your neck and back. Luckily, there are some things […]
One of the most effective ways to keep your back and the parts that support it healthy is with regular exercise. In fact, most treatment plans for back pain not related to a serious structural problem include regular exercise, physical […]
The lower (lumbar) spine is naturally strong and flexible, but it’s also one of the most common sources of spine-related pain—in part because of its mobility and flexibility. For this reason, it’s a good idea to develop a better understanding […]
Consisting of 23 spongy discs, 31 segments, 33 vertebrae, and four joints per vertebra, the human spine is remarkably durable and flexible. It’s also what connects the brain to the rest of the body, and it’s something you depend on […]
If you have recurring back pain, it’s best to get some type of regular exercise to sufficiently strengthen the muscle groups that support your spine. However, actually achieving this goal can be a challenge if you’re concerned about doing more […]