Affecting roughly 80 percent of the population at some point, back pain isn’t necessarily unexpected. When it becomes more than just an occasional annoyance, however, it’s time to consider productive ways to regain control and effectively manage your back pain. […]
Back pain ranks just behind cold and flu as the main reason people go to the doctor, but back pain isn’t always due to a problem in the back. Issues originating in other parts of the body can play a […]
More than half of the estimated $60 billion lost annually from reduced productivity comes from some type of back pain. Some of these instances of back pain result from ignoring job-related risks. While all work-related back injuries can’t be prevented, […]
Most instances of back pain are related to muscles that have been overused to some degree. Discomfort of this nature may respond well to active release techniques, a form of direct stimulation often compared to massage therapy. It’s a soft […]
The different types of back pain you may experience at any given time can be fairly diverse when it comes to symptoms and available treatments. Understanding how back pain is typically defined and characterized can make it easier to communicate […]
Contact sports and similar activities that place regular stress on parts of the spine may result in some type of wear and tear over time. Compared to high-impact sports such as football and soccer, baseball is relatively safe; although the […]
Referring to techniques used to control the body’s involuntary functions and responses to pain, biofeedback is different from other conservative methods like meditation and yoga because it’s physiological in nature.When used to relieve back pain, biofeedback can ease muscle tension […]
Resulting from pain that radiates along the longest nerve in the human body, the very nature of sciatic-related pain makes it a difficult condition to diagnose and understand. Despite being a fairly common source of pain that originates from the […]
If you’re among the millions of people who experience some degree of back pain occasionally, taking a well-deserved break doesn’t necessarily mean leaving that discomfort behind. In many cases, however, you can maintain your back health when you get away […]