While we’re all trying to find some semblance of normality after several months of dealing with the global pandemic, it’s still important to be mindful of social distancing and other COVID-19-related guidelines. These restrictions may make it difficult to strengthen […]
Degenerative conditions affecting spinal discs and vertebral fractures are just some of the many possible sources of spine-related aches and pains. While 90 percent of the population will experience discomfort of this nature at one time or another, many people […]
Your spine is naturally designed to help you move and maintain optimal range of motion and flexibility. This ability is especially beneficial for athletic activities, but it can be just as useful for gardening, cooking, work-related movements, and other everyday […]
“I’ve pulled my back!” If you’ve ever uttered these words, you’ve likely experienced a strain or sprain related to soft tissues around your spine. Specifically, it’s the lumbar or lower back area that tends to be affected most by strained […]
Spinal surgery is often a last resort after conservative treatments—which typically involve physical therapy, targeted exercise, and medication—have been attempted for several months without success. If surgery is now a viable option for you, you’ll be better prepared if you […]
Many people associate spine-related problems with older adults. Statistically, this age group does tend to be affected most by issues of this nature, but there are some spine-related conditions that can be equally troublesome for younger patients. One of these […]
Vitamin D boosts the immune system and helps with bone development, and a recent study has linked insufficient vitamin D levels to back pain in postmenopausal women. Because this nutrient can also play a role in minimizing spine-related issues, including […]
Back pain is sometimes a frustrating mystery. This is mainly because the human spine itself is fairly complex and affected by many different factors and supporting parts. What this can mean for some people with back pain is the uncertainty […]
The hamstrings are a group of muscles in the back part of the upper leg. If these soft tissues are tight, added stress can be placed on the lower back. This can be a problem if you also have issues […]