Unstable atoms, also known as free radicals, can cause damage to healthy cells. These damaged cells weaken tissues, which translates to less support to the spine. In addition to regular exercise, a diet that includes foods rich in antioxidants can […]
Though the game is enjoyable to play, baseball can also be hard on the spine, shoulders, elbows, and knees. Most baseball-related aches and pains go away with some basic home remedies or over-the-counter meds. However, some may be more serious […]
Some spine conditions existing before or at birth present no serious problems and oftentimes disappear by adolescence or adulthood. Nonetheless, there are some congenital spine issues parents should be mindful of during regular exams prior to birth and during the […]
Spin classes are a popular and productive way to get in some exercise before heading to the office. However, the position you need to be in to work up a good sweat may not be so good for your spine. […]
Pain and stiffness are the most common symptoms associated with ankylosing spondylitis, a type of arthritis primarily occurring in early adulthood and affecting men more than women. Exercise tends to be an effective method of pain management, and it can […]
Pain stemming from age-related changes to joints and tissues is known as degenerative disc disease (DDD). Despite its name, DDD is not technically a disease. Instead, it is a set of symptoms connected with some type of disc damage. Commonly […]
Developed by noted physical therapist Robin McKenzie in the 1960s, the McKenzie Method is a well-known physical therapy technique commonly used to assess and treat back and neck pain. The McKenzie Method encompasses a comprehensive approach to pain management that […]
Back pain isn’t something that goes away simply because of a change of the calendar. It’s also not something you have to accept as a part of your life in 2017. Start off the new year by changing how you […]
It’s no surprise chronic pain can go beyond its actual source. With some forms of recurring back and neck pain, this often includes discomfort extending to arms, shoulders, and legs. What may not be so well known are the possible […]