Tips for Distance Learning Students to Maintain Spine Health in Los Angeles, CA
Ways for Distance Learning Students to Maintain Spine Health

A new school year in the time of COVID-19 means making decisions about in-person and online education. In some instances, school districts have already opted to continue to conduct their classes remotely for the time being. This ultimately means more […]

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How Much Pain Will I Feel After Spine Surgery in Los Angeles, CA
What Level of Pain Will I Have Following Back Surgery?

Pain, to some extent, is often an unavoidable part of spine surgery. This is why a natural concern for someone preparing for a spine-related procedure, even if it will be a minimally invasive one, is the amount of discomfort that […]

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Risk Factors for Spine Tumors in Kids

One possible source of spine-related discomfort in children is a tumor, or abnormal growth. For adults, lifestyle factors such as weight, diet, and activity level are often associated with an increased risk of developing spine tumors. However, many of these […]

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Can Foot Pain Be Caused by Spine Problems in Los Angeles, CA
Is a Problem with My Back Causing Pain in My Foot?

If you have foot pain, the first thought that pops into your head probably doesn’t have anything to do with your spine. But it’s a connection worth considering if initial treatments focused on your feet haven’t been effective. As for […]

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Is It Essential to Pay Attention to Spinal Health in Los Angeles, CA
Why Is It Essential to Pay Attention to Spinal Health?

It’s easy to take the human spine for granted. Still, it’s not a good idea to keep this all-important part of your anatomy out of mind. If you do, you may find yourself experiencing spine-related aches and pains that instantly […]

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Subtle Signs of Spine Damage Related to Posture in Los Angeles, CA
5 Signs Poor Posture Is Damaging Your Back

If you fall and hurt your back in some way, you’ll likely see what your doctor has to say. But this is less likely to be the case if your discomfort develops over time because of poor posture habits, and […]

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How to Prepare for Spine Surgery that Has Been Delayed by COVID-19 in Los Angeles, CA
Preparing for Spine Surgery that Has Been Delayed by COVID-19

COVID-19 has been challenging for many people, including anyone needing non-urgent or elective spine surgery. The good news is such procedures are, for the most part, being performed again. However, there could still be delays if surgery centers or hospitals […]

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Using Tennis Balls for a DIY Back Massage in Los Angeles, CA
How to Use Tennis Balls for a DIY Back Massage

A massage is a great way to relax and ease pressure on your lower back and nearby parts that may be affected. But if treating yourself to regular massage therapy sessions doesn’t fit into your budget or schedule, you may […]

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How to Enhance Flexibility in Your Spine Following Surgery in Los Angeles, CA
4 Ways to Enhance Flexibility in Your Spine Following Surgery

Spine surgery based on an accurate diagnosis has the potential to boost your quality of life as you get back to your normal activity levels. But don’t expect to instantly accomplish this goal after having a spine-related procedure. During the […]

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