It’s never too early or too late to take steps to keep your spine healthy, which is why you can find a lot of advice online about what younger kids, high school students, and seniors can do to keep their […]
Your spine is able to bend and twist primarily because of several small joints (called facet joints) located on each side of the vertebrae. As is the case with any other joints in the body, these spinal joints can wear […]
It’s not only athletes who tend to “push through” the pain. Chefs, cooks, bartenders, wait staff, and other individuals who work in the food service industry often have a similar approach to managing discomfort. Foot pain is understandably a common […]
Degenerative disc disease (DDD) is something of a misnomer. It’s not a “disease” in the true sense of the word. It simply refers to damage that occurs to spinal discs due to age-related wear or changes. Many treatment options (including […]
A cervical disc herniation can cause a great deal of pain in the neck, shoulders, arms, or upper back. Age is a common contributing factor to changes with spinal discs that typically include a loss of height and shape and […]
Spinal stenosis is a progressive narrowing of the spine that can cause little or no discomfort for many years. Over time, age-related changes affecting the spine may contribute to increasingly noticeable symptoms such as numbness, tingling sensations, and general weakness […]
It’s easy to talk about the many potential benefits patients can enjoy with successful spinal fusion surgery, but what’s truly inspiring are some of the real-life success stories of individuals who’ve gone on to accomplish impressive goals after recovering from […]
Biking is an excellent form of exercise that can increase the strength and flexibility of many of the muscle groups that provide some type of support for the backbone. It can also be an effective way to enhance posture and […]
For one survey, 500 men ranging in age from 18 to 70 were asked about when they tend to go to the doctor. About 40 percent admitted to only visiting an MD for serious medical conditions. These results echo similar […]