Man-Practicing-Yoga
5 Workout Moves for Pain Relief in the Middle & Upper Back

Most spine-related aches and pains are related to problems within the lower back or neck. Therefore, these areas naturally get the most attention. However, less common upper and middle back pain can be just as distracting and frustrating, especially if […]

Read More
Why Is My Sciatica More Painful When I Lie Down?

Sciatica is an irritation of the largest single nerve in the human body—the sciatic nerve, which runs from the lower back on down. A common symptom associated with this condition is sharp, shooting pain that extends into the leg, and […]

Read More
5 Essential Facts About Scoliosis

Scoliosis is an abnormal sideways curvature of the spine that can produce a backbone with a “C” or “S” shape. If you’re among the 2–3 percent of the population affected by this condition, you may have idiopathic scoliosis, the most […]

Read More
Tips for Preventing Spine Pain While Grocery Shopping

Some mundane tasks performed on a regular basis can take a noticeable toll on the spine and its various parts. Regular grocery shopping is one of them. You can’t avoid this task altogether, especially if you have a hungry family […]

Read More
Recovery Tips for Post Cervical Disc Surgery in Los Angeles, CA
5 Recovery Tips Following Surgery to Replace a Cervical Disc

Having damaged or worn discs replaced in your neck can ultimately lead to a more productive life as distracting pain either goes away entirely or reaches a point where it’s manageable. What’s more, cervical disc replacement often means retaining natural […]

Read More
How Can CBD Oil Provide Relief from Back Pain in Los Angeles, CA
Can CBD Oil Provide Relief from Back Pain?

Living with spine pain for more than a few days or weeks can take a serious toll on your daily life. It’s not always easy to find a pain management solution that’s effective. There’s also concern about the long-term use […]

Read More
Treatments for a Pinched Nerve in Los Angeles, CA
At-Home Treatments for a Pinched Nerve

Nerves need space to send signals and function properly. Should a nerve become obstructed or irritated, you may notice pain either directly within the affected area or somewhere along the nerve’s pathway. A common example is when a “pinched” or […]

Read More
Back-Related Myths in Los Angeles, CA
4 Myths Concerning Your Back

In a Google world, it’s easy to get into the habit of believing whatever spine-related information you happen to come across while searching online. You might even find yourself getting pieces of advice from well-meaning friends that they swear is […]

Read More
Daily Habits Which Can Cause Back Pain in Los Angeles, CA
Everyday Habits that Can Unwittingly Harm Your Back

From the time you wake up until the time you go to bed, your spine is designed to handle an incredibly varied workload. Normally, the spine is perfectly capable of silently bearing this burden, but there may be times when […]

Read More