It’s understandable to be apprehensive going into any type of surgery. Yet maintaining a positive attitude could lead to a more productive recovery. This is the conclusion of a recent study that builds on previous research linking depression to back […]
The pressure placed on the spine during certain exercises often negates any positive benefits if you’re living with a herniated disc. There are some common core and abdominal muscles that should either be avoided all together, or at least modified, […]
Managing spine pain involves staying informed and being mindful of things like posture. Getting detailed tips on exercises and stretches and tracking your results can also be beneficial. Fortunately, there are apps that can help with all of this–and maybe […]
Back pain, while not commonly associated with diabetes, can certainly be compounded by some of the affects the condition can have on the body, including an increased instance of inflammation. Type 2 diabetes, or adult-onset diabetes, is often associated with […]
If you’ve ever fallen or stumbled while wearing high heels, you understand how these shoes can throw off your center of gravity. It’s this misalignment that may be contributing to your back pain. Understanding how high heels may affect your […]
Spinal stenosis is an abnormal narrowing of the spine in the same space occupied by the backbone and supporting nerves. When pressure is placed on those nerves, you usually experience some degree of pain, which is often triggered by certain […]
Despite an association with aging, a general weakening of muscles supporting the lower spine can also contribute to sciatic nerve pain. This is why remaining active and eating healthy are two of the most common ways to prevent sciatica, a […]
Affecting anywhere from 50 to 70 percent of the population at one time or another, neck pain can affect anyone. A new study on degenerative neck pain, caused by a general wear and tear of the discs cushioning the cervical […]
The kicking, running, and repetitious extensions associated with soccer can be the source of some form of back pain, a common occurrence with any contact sport. The back pain associated with the movements and actions of soccer can be minimized […]