Preventing Low Back Pain
How to Steer Clear of Chronic Lower Back Pain

Lower back pain costs consumers millions of dollars each year in medical care, medications and time lost from work. While it may not always be avoided, following a few healthy practices can reduce the incidence of back pain. 

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Yoga Postures for Back Pain
Minimize Back Pain with 7 Simple Yoga Postures

Back pain is one of the most common ailments suffered in our culture. As a leading center for spine surgery in Beverly Hills, we know that patients will go to great lengths, from trying herbal remedies to taking scores of […]

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Surgery for Severe Back Pain
When Is Back Surgery Appropriate for Chronic Pain?

The debilitating nature of chronic pain can lead to lost time at work, difficulty in carrying out the activities of daily living and an inability to enjoy favorite activities. In addition, prolonged suffering can cause physical changes in the muscles […]

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How to Properly Diagnosis Your Back Pain

Even something as common as lower back pain, affecting some 30 million Americans at any given time, can have multiple causes ranging from infection to nerve damage. With Americans spending around $50 billion annually in efforts to relieve back pain, […]

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3 Stretches for Back Pain Sufferers

If you suffer from back pain, there are many stretches that can reduce or eliminate pain. The Spine Institute CSR in Los Angeles presents three stretches that target the upper back and neck, middle back, and lower back to bring […]

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The Perfect Sleeping Positions to Avoid Back Pain

Most people spend approximately one-third of their life sleeping, so it is no surprise one’s favorite sleeping position can affect the alignment of the spine. Spending several hours sleeping with a twisted spine can result in a wide range of […]

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How to Live a Healthy Lifestyle that Prevents Back Pain

Back pain is all too common in today’s world and costs consumers millions of dollars per year and countless hours in time lost at work. However, eliminating back pain can often be achieved by making some simple lifestyle changes. Leading […]

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Herniated Discs: What To Do When Conservative Methods Fail

Studies have shown that up to 90% of people who experience a herniated disc can find relief through chiropractic manipulation. However, for the remaining 10%, the only option for relieving the severe pain that accompanies spinal disc herniation is surgery. […]

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Unsuspecting Bad Habits That Cause Back Pain

Many people believe that back pain is the result of laborious activities like lifting heavy objects on a day to day basis. While this may cause back pain, there are many everyday actions that put additional strains on muscles, bones […]

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