Back pain can either be caused by or aggravated by the use of exercise equipment that’s not all that supportive of your spine and related muscles. By choosing the right exercise equipment, you can get the most out of your […]
For generations, people have been struggling to find ways to mold their bodies in order to appear shapelier. The laced corset from the 1800s evolved into the girdles of the 1950s. Today, the appearance of Spandex in the world of […]
Since the mind and body work together, it is no wonder that chronic back pain creates a number of unwanted emotions. Frustration, stress, resentment, anger, and despondency are just a few emotions that can become overwhelming. The combination of back […]
There’s nothing like the thrill of a road trip as a quick getaway from the stress of everyday life. However, you may not be able to escape occasional back pain, especially if you plan to do a lot of driving. […]
As nice as a professional massage can be, it’s not always something you can easily squeeze into your busy schedule or something everyone can afford on a regular basis. However, spine surgeons in Los Angeles note, you can still effectively […]
Whether you prefer Beethoven or Taylor Swift, there’s evidence to suggest that the music you like may work as a non-surgical spine therapy to help you manage your chronic pain. The concept of using music to soothe patients isn’t new–it’s […]
More and more individuals today spend most of their working hours at a desk in front of a computer. Prolonged sitting and holding the head forward in order to view a monitor screen often result in chronic neck and back […]
Given the fact that you spend about a third of your life sleeping, the correlation between sleeping positions and back pain makes perfect sense. Unfortunately, there are certain sleeping positions that can really do a number on your spine and […]
Most people don’t pay much attention to their spine until there’s pain. By taking a proactive approach to spine health, however, you can ensure that the 33 bones of the spine and the supporting tendons, muscles, and joints continue to […]