Allergies, one of the leading causes of chronic illness in the United States, affect approximately 50 million Americans. Hay fever (allergic rhinitis), the most common type of seasonal allergy, affects about 20 million adults and 6 million children in the […]
Even among people who aren’t mothers, it’s widely known that carrying around a baby for nine months often results in some spine-related aches and pains. If you happen to be expecting a little bundle of joy, the good news is […]
One thing that has remained the same for generations of schoolchildren from kindergarten through college is the regular use of backpacks. Backpack use can be a source of spine-related pain, as evidenced by results from a 2016 Italian study. Sixty […]
Anyone living with chronic back pain can benefit from a helping hand or words of encouragement now and then. However, it can sometimes be difficult for people with lingering back pain to get the support they need if well-meaning loved […]
There’s no denying the importance of getting about 7-8 hours of high-quality sleep each night, and this is especially true if you have back pain from an existing condition since it’s during this time when the body’s natural healing processes […]
It might seem odd to consider breathing as a possible cause of back pain. However, the way you breathe may be a contributing factor to your spine-related discomfort. Specifically, not using your diaphragm as you inhale and exhale could be […]
Theme parks first attracted the attention of thrill-seekers back in the 1800s. Today, there’s still something special about visiting any of the 400-plus amusement parks and attractions in the United States. However, if you happen to be among the 30 […]
If you’ve been feeling the same type of spine-related discomfort for three to six months or more, then you’re among the 30 million Americans with chronic back pain. Sudden back pain, like what might occur after you overdo it at […]
Waking up occasionally with a stiff neck or some minor back pain may not be a pleasant way to start your day. However, it’s usually nothing serious to worry about. If you’ve reached a point where waking up with spine-related […]