Are Inversion Tables Bad For You
Dangers of Inversion Tables

When living with back pain, there are many methods for finding relief, and some people may go to extremes to alleviate their pain. When using an inversion table, a person must be strapped down while lying flat on the table’s […]

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Alternatives to Spinal Operations to Reduce Back Pain in Los Angeles, CA
Non-Surgical Options for Back Pain

Almost every person experiences back pain at least one time during his or her life, and lumbar discomfort is one of the most commonly reported ailments to medical professionals. Many episodes resolve on their own within a few days to […]

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Best Food for Spinal Health
Eating for Spine Health

Back problems are some of the most commonly reported ailments to board-certified physicians today. Forming healthy habits and utilizing preventative measures is a good way for people to avoid developing painful spinal conditions. Eating the right foods and avoiding meals […]

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Manage Back Pain: Road Trip
How to Alleviate Back Pain on a Road Trip

There’s nothing like the thrill of a road trip as a quick getaway from the stress of everyday life. However, you may not be able to escape occasional back pain, especially if you plan to do a lot of driving. […]

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Neck Massages for Neck Pain
Self-Massage Moves for Back and Neck Pain

As nice as a professional massage can be, it’s not always something you can easily squeeze into your busy schedule or something everyone can afford on a regular basis. However, spine surgeons in Los Angeles note, you can still effectively […]

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Recover From a Spinal Injury Like a Pro
Recovering from Cervical Fusion Surgery Like an Athlete

Athletes tend to have a certain mindset when it comes to recovering from surgery that’s likely to affect their future performance. Even if you’re not a top athlete or weekend warrior, you can still take a cue from some of […]

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Safe Yoga in Los Angeles, CA
Top Exercises to Relieve Neck Pain

Assuming any serious medical issues (cervical spinal stenosis, cervical disc degeneration) have been ruled out, most patients respond well to neck exercises as a treatment for neck pain and discomfort. This is especially true for neck pain related to poor […]

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Back Pain Problems in Beverly Hills, CA
What is Sciatica and What Treatments are Available

Sciatica is a term used to describe pain originating from the lower back that travels to the buttock and legs via the sciatic nerve. Starting at the lower end of the spinal cord and continuing along the back of the […]

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Back Pain Physical Therapist | The Spine Institute
Can a Therapist Help with Spine Pain?

When it comes to spine pain there’s a growing trend taking a conservative approach and exhausting all non-surgical remedies for relief. One such option is some form of physical therapy performed by a licensed physical therapist. With a wide range […]

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