The design of the human spine is remarkable because it maximizes both strength and flexibility. These are two important qualities, since the backbone houses a good portion of your nerves and helps with your daily movements. It’s easy to see […]
Most likely to affect children 13 to 16 years of age, juvenile osteochondrosis is a condition that affects the upper middle (thoracic) spine. Also referred to as Scheuermann’s disease, this developmental disorder can contribute to an abnormal spinal curvature and […]
If you normally use a laptop for business or personal purposes, you may be surprised to learn how you use this portable device can determine how much stress is placed on your neck and back. Luckily, there are some things […]
You may have heard of using a rolled towel for lower back support, but can this same DIY technique minimize neck pain? The short answer is “yes.” It’s a simple concept that involves the use of a small bath towel […]
Affecting one of the most mobile parts of the body, neck arthritis is a condition that can have a big impact on quality of life because it can cause painful neck movements, stiffness, and reduced range of motion. Before exploring […]
Flying typically means sitting in a space where you have limitations on movement, not to mention being relegated to one seat as you get from point A to point B, so it’s easy to see why airplane rides can contribute […]
Sciatica is the general term for pain, tingling sensations, and similar symptoms that extend along the pathway of the sciatic nerve, which starts in the lower back and moves downward. The discomfort related to this condition can have a serious […]
One of the most effective ways to keep your back and the parts that support it healthy is with regular exercise. In fact, most treatment plans for back pain not related to a serious structural problem include regular exercise, physical […]
It’s no secret that chronic lower back pain (LBP) can make it difficult to get a good night’s sleep. A new study suggests a possible link between insomnia—which affects about 10 percent of Americans on a recurring basis—and the ability […]