Exercises that May Harm Your Spine in Los Angeles, CA
Exercises That Might Hurt Your Spine

Regular exercise has many proven health benefits, but not every type of exercise is good for the spine. In fact, anything that puts too much stress on back-supporting muscles or directly on the spine and its cushioning discs can do […]

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Best Exercise Equipment For Lower Back Pain
5 Exercises to Avoid If You Have a Herniated Disc

Oftentimes, herniated discs are painful. However, this isn’t always the case. The distracting discomfort felt as a result of a herniated disc most frequently occurs when pressure is placed on a nearby nerve. Though herniated discstypically occur in or around […]

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Ways to Strengthen Your Back Muscles in Los Angeles, CA
4 Ways to Strengthen Your Spinal Muscles

The muscle groups around the spine provide the bulk of the direct and indirect support that minimizes stress on the vertebrae and its adjacent discs and joints. Back and abdominal muscles can weaken with age or prolonged periods of inactivity, […]

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Workout Mistakes that Cause Back Pain in Los Angeles, CA
4 Mistakes You Can Make When Working Out That Cause Spine Pain

If you have a workout routine that’s part of your fitness efforts, occasional spine-related pain may be experienced post-workout. Such aches and pains are often minor and a temporary inconvenience. And knowing what mistakes to avoid could make your workouts […]

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Aqua Therapy Exercises
3 Aqua Therapy Exercises That Alleviate Spinal Stenosis

Water-based exercises are a common recommendation for people with potentially painful spinal conditions. Such exercises are widely considered effective because the water reduces pressure on joints and muscles while still allowing movements that strengthen tissues and increase flexibility. If you’re […]

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Yoga Positions That Help Reduce Neck Pain in Santa Monica, CA
5 Yoga Poses That Can Help Alleviate Neck Pain

The carefully controlled movements of yoga make it a fairly safe form of exercise for people looking to relieve neck pain. A German study found that Iyengar yoga, which focuses on alignment to increase mobility and strength, was especially effective […]

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Quick Back Exercises in Los Angeles, CA
5 Simple Exercises to Strengthen the Back

The key to preventing back pain and minimizing the risk of injury is a strong set of supporting muscles. Achieving this goal doesn’t have to involve a major gym routine or hours of sweat. In fact, there are many easy […]

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