Regular exercise has many proven health benefits, but not every type of exercise is good for the spine. In fact, anything that puts too much stress on back-supporting muscles or directly on the spine and its cushioning discs can do […]
Oftentimes, herniated discs are painful. However, this isn’t always the case. The distracting discomfort felt as a result of a herniated disc most frequently occurs when pressure is placed on a nearby nerve. Though herniated discstypically occur in or around […]
The muscle groups around the spine provide the bulk of the direct and indirect support that minimizes stress on the vertebrae and its adjacent discs and joints. Back and abdominal muscles can weaken with age or prolonged periods of inactivity, […]
If you have a workout routine that’s part of your fitness efforts, occasional spine-related pain may be experienced post-workout. Such aches and pains are often minor and a temporary inconvenience. And knowing what mistakes to avoid could make your workouts […]
Water-based exercises are a common recommendation for people with potentially painful spinal conditions. Such exercises are widely considered effective because the water reduces pressure on joints and muscles while still allowing movements that strengthen tissues and increase flexibility. If you’re […]
The carefully controlled movements of yoga make it a fairly safe form of exercise for people looking to relieve neck pain. A German study found that Iyengar yoga, which focuses on alignment to increase mobility and strength, was especially effective […]
The key to preventing back pain and minimizing the risk of injury is a strong set of supporting muscles. Achieving this goal doesn’t have to involve a major gym routine or hours of sweat. In fact, there are many easy […]