Minimize Back Pain with 7 Simple Yoga Postures

Yoga for Back Pain

Back pain is one of the most common ailments suffered in our culture. As a leading center for spine surgery in Beverly Hills, we know that patients will go to great lengths, from trying herbal remedies to taking scores of over-the-counter medications, in search of relief. However, some individuals have found that the simple poses practiced in yoga help to alleviate mild to moderate back pain and reduce or eliminate the need for taking pain pills.

It is important to note that a physician’s approval needs to be sought before attempting any exercise for back pain because certain poses may further exacerbate some injuries. Instruction on yoga should also be sought from a professional instructor.

  1. Triangle Pose

    In addition to strengthening the back and legs, this pose helps release tightness in the muscle bands, which run along the sides of the hips.

  1. Downward Facing Dog

    This is an excellent pose that works to fortify the lower back and strengthen the whole spine.

  1. Pigeon Pose

    The pigeon pose works primarily to stretch and strengthen the hip muscles. Tight hips are often a cause for lower back pain.

  1. Sphinx

    Practicing the sphinx pose causes an increase in blood flow to the lower back, which allows muscle tension to release.

  1. Thread the Needle

    An excellent relief for patients suffering from sciatica, this pose can help to release the pinched nerve in some cases.

  1. Child’s Pose

    The child’s pose works well to stretch and release back muscles that have tightened from over-work or stress.

  1. Reclining Twist

    Practicing the reclining twist helps to realign the spine and loosen tight lower back muscles.

Not only do certain yoga techniques help to alleviate back discomfort, but they also help form habits that contribute to a healthier spine. When yoga is performed regularly, practices that support the spine such as tightening abdominal muscles and good posture become second nature.

If you have persistent or chronic back pain that hasn’t responded to conservative treatment methods, it may be time to schedule an appointment with a board-certified orthopedic physician in Los Angeles. They will be able to help determine your spinal problem and offer recommendations for the best treatment options. For more information, reach out to The Spine Institute Center for Spinal Restoration at 310-828-7757 and schedule an in-person consultation.